Weight vests - Wanna Be Big Bodybuilding and Weightlifting Forums

tryme · 11-03-2009, 08:49 AM

Are these a good idea when jogging? I know that ankle and wrist weights are considered a bad idea because of the damage they can do to your joints (because of adding extra strain on them).

Bmxstrong · 11-07-2009, 03:04 PM

military uses flak jackets but i think youd benefit more from weighted long walks for recovery and gpp

i know alot of guys that do 2 miles or so with upwards of 80lbs for gpp

11-03-2009, 08:49 AM	#1
tryme Wannabebig Member Join Date: Jul 2009 Location: London, England Posts: 64	Weight vests Are these a good idea when jogging? I know that ankle and wrist weights are considered a bad idea because of the damage they can do to your joints (because of adding extra strain on them).

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11-07-2009, 03:04 PM	#2
Bmxstrong Wannabebig Member Join Date: Nov 2009 Posts: 25	military uses flak jackets but i think youd benefit more from weighted long walks for recovery and gpp i know alot of guys that do 2 miles or so with upwards of 80lbs for gpp