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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 11-07-2009, 04:14 PM   #26
Brian Hopper
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Quote:
Originally Posted by douglasoh5 View Post
Im pretty sure I told you that pulling the legs up was to help promote the lockout. pulling 405 for speed pulls is pretty easy to lockout...go heavier next time
You did!!!! Yesterday was speed day so I wasn't planning on going over 405, I just wanted to try it out. But when I do go heavy I will let you guys know how it goes.
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Best Lifts@242
SQ-1,005
BP-625
DL-677
TOTAL-2,300
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Old 11-07-2009, 06:42 PM   #27
endymion88
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so a gap blasts it better off the floor and pulled into the crotch aids with lockout. gotcha learned something today
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Old 11-07-2009, 06:54 PM   #28
Brian Hopper
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I don't know if all suits are like that, but my Metal DL suit is. It was a little uncomfortable with the suit all the way up like that. I guess we are gonna have to wait and see how I do on ME Day!!!
__________________
"Give me a place to stand and a lever long enough and I will move the world" Archimedes, 220BC

Best Lifts@242
SQ-1,005
BP-625
DL-677
TOTAL-2,300
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