Konstantin's road to reach freak status.

Originally Posted by LittleJake

lol.. search his prior photo threads.. I think at least one person brings it up everytime..

Only difference is now he's ****ing WAY bigger than the smallville dude.. lol

i think he looks more like the dude from supernatural on cw haha. anyways not a bad looking mother****er no homo. i only say that cuz they both look kinda like me too lol. keep up the good work in the gym man...

What kind of training program did you follow?

Originally Posted by Danpiel

Currently sitting at 218lb with 14%bf.

Thanks for posting. Gives me a nice glimpse of where I am at the moment. I have about 3 pounds fewer LBM but I am also about 3/4 inch shorter. I am carrying more weight, so it is sort of hard to see how I will look when I cut. Your pictures give me some idea.

It's refreshing that you seem very accurate with your BF% assessment. Most guys would claim 10% instead of 14% in your first pics. It's a common thing to do as each 1% lower BF% you claim "magically" gives you about 2.5 pounds more LBM (muscle).... if you hold bodyweight constant.

Any idea what your chest (relaxed) measures at the moment? About 45" - 46" or so?

I would be interested in any other measurements you feel comfortable giving out (forearm, bicep, thigh, neck), as well as how and where the measurements were taken (i.e. flexed or unflexed; what point on the thigh, etc).