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11-03-2009, 02:39 PM
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#1 |
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Determined
Join Date: Apr 2006
Location: Space...
Posts: 1,186
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Joe DeFranco new program - Built like a Badass
http://www.defrancostraining.com/index.php
Main page scroll down a little bit. This is not a free program supposed to come out next Tuesday, looks to be some heavy lifting with complexes mixed in ( or something similar in nature.
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Success is achieved by doing a little more than you thought you could, and a lot more than anyone else. |
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11-07-2009, 02:50 PM
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#2 |
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Wannabebig Member
Join Date: Nov 2009
Posts: 25
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defrancos stuff is always top notch cant wait
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11-07-2009, 03:57 PM
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#3 |
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I DRANK YOUR MILK
Join Date: Oct 2009
Posts: 130
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Along with Ripp's book & DVD, I want this too!
Thx for the link, never seen it. Andrew
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42 years old, 5'9", 245lbs, wannabeBIG with muscle! "If you wanna be diesel, you gotta first be a warrior!" http://www.youtube.com/watch?v=PDV_9Ys7ftc |
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11-07-2009, 04:38 PM
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#4 |
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Determined
Join Date: Apr 2006
Location: Space...
Posts: 1,186
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This comes out tuesday I am very interested in this program, and what it has to offer. DeFranco is one of the best out there.
__________________
Success is achieved by doing a little more than you thought you could, and a lot more than anyone else. |
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11-09-2009, 07:20 PM
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#5 |
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SFW!
Join Date: Jan 2007
Location: CT
Posts: 2,768
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Looks good. His stuff can be very inspiring.
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My Training journal - http://www.wannabebigforums.com/showthread.php?t=91951 Proudly Representing AtLargeNutrition "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates |
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11-13-2009, 11:22 AM
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#6 |
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Set the mood right
Join Date: May 2008
Posts: 168
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Got the book, its pretty decent but nothing outrageously new.
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Height: 6'0 Weight: 195 B: 335 S: 340 D: 445 And I'm okay, but my watch is sick... |
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11-13-2009, 09:34 PM
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#7 |
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Strongman / Moderator
Join Date: Jul 2008
Location: Charlotte, NC
Posts: 3,051
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It seems like the general concensus is that WS4SB was a better program, and that with all of the hype / price tag they were expecting more from this new book.
For those who have never followed a DeFranco program it could still be a good investment. I honestly have not read any of his books but some people seem to swear by his protocols.
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Height: 5'8 Weight: 225 lbs Years Training: 10+ 2009 Southern Slam Strongman Series Champion 2007 North American Strongman 200 lbs National Champion Standing Overhead Press: 275 lbs x 9, 335 lbs 12" Log Deadlift: 685 lbs suited, 600 lbs x 5 RAW Squat: 385 lbs x 17, 585 lbs x 3 box squat, Front squat 475 lbs Power Clean: 295 lbs x 6 Tom Mutaffis Strongman Training Journal AtLarge Nutrition - Your #1 Choice for Strength Sports Supplements |
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11-13-2009, 10:39 PM
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#8 | |
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Determined
Join Date: Apr 2006
Location: Space...
Posts: 1,186
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Quote:
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Success is achieved by doing a little more than you thought you could, and a lot more than anyone else. |
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