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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 11-09-2009, 02:20 PM   #151
Cirino83
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Guys I only started watching about 3 or 4 weeks ago, can someone give me a quick wrap of who fought and the results leading up to this point?
check this site out. It has every full episode of every season.

http://www.casttv.com/shows/the-ultimate-fighter
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Old 11-09-2009, 06:02 PM   #152
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check this site out. It has every full episode of every season.

http://www.casttv.com/shows/the-ultimate-fighter
you really don't want to check that site out unless you feel like watching some terrible mma...trust me, it is better left unseen haha
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Old 11-09-2009, 08:02 PM   #153
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the laugh marcus does every time he learns something or gets excited is hilarious, i couldnt stop laughing every time i heard it.
Yeah. It's another reason Marcus is my favorite is because he seems so excited about what he's doing. That laugh is funny. And it was funny when Rampage made that Green Mile comment, because I was thinking the same thing.
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Old 11-11-2009, 10:04 PM   #154
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I think tonight was a terrible call. I'm a big fan of Roy Nelson, too, but that fight should have went to a 3rd round, or even to Justin Wren. Perhaps I'm overlooking the fact that Nelson played it smart and had decent defense in the 2nd round, but he wasn't very aggressive and certainly didn't push the fight.

Also disappointed that he didn't seem to take advantage of the fact Wren went to the ground, and he simply popped him once and backed off. I didn't want to agree with Dana after the Kimbo fight, but now I have to. He needs to deliver better fights.
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Old 11-11-2009, 10:49 PM   #155
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This fight was better than most of the fights put on in the series so far other than the Marcus fight. In all honesty I don't think any of these guys so far would be top contenders in the UFC, but I think Marcus has the most potential to be a contender due to his size and strength. Roy Nelson for me has been pretty much what I expected, he fights just hard enough to win and doesn't really have the cardio to push himself more. I still believe though that it should have gone into a 3rd round.

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Old 11-12-2009, 01:02 AM   #156
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Decent fight ( well for this season anyway ) it should have gone to a 3rd round though.

Roy nelson's comments after the fight made me like this guy even less, get over yourself already.
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Old 11-12-2009, 06:55 AM   #157
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I think tonight was a terrible call. I'm a big fan of Roy Nelson, too, but that fight should have went to a 3rd round, or even to Justin Wren. Perhaps I'm overlooking the fact that Nelson played it smart and had decent defense in the 2nd round, but he wasn't very aggressive and certainly didn't push the fight.

Also disappointed that he didn't seem to take advantage of the fact Wren went to the ground, and he simply popped him once and backed off. I didn't want to agree with Dana after the Kimbo fight, but now I have to. He needs to deliver better fights.
I think Roy won the second round by a good margin, he was getting several good shots in on Justin. He may not have been chasing the guy down, but Justin was just swinging and missing and Roy would answer.

Round one should have gone to Justin IMO and the fight should have went to round three, but, Justin was so tired at the end of that fight that I don't think it would have mattered. Roy would have walked away with it in the third. I'm not a fan of Nelson but he showed some good cardio, especially for a fat guy.
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Old 11-12-2009, 07:28 AM   #158
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Roy definitely won round 2, he was constantly tagging Justin. As for the first round I would say that was a tossup, Wren started strong but didn't finish very well. Should have gone to round 3 but if it did Roy would have taken it to Wren just due to Wren being gassed.
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Old 11-12-2009, 07:49 AM   #159
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I agree, I think the first round should have went to Justin and the second round should have went to Roy. That's the bad thing about these two round fights, but I don't think 75% of those guys can even stand for three rounds much less be active.
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Old 11-12-2009, 08:46 AM   #160
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you really don't want to check that site out unless you feel like watching some terrible mma...trust me, it is better left unseen haha
hahaha so true, it's like watching a pop-warner football team.


at least the show itself is entertaining
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Old 11-12-2009, 08:48 AM   #161
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I think Roy won the second round by a good margin, he was getting several good shots in on Justin. He may not have been chasing the guy down, but Justin was just swinging and missing and Roy would answer.

Round one should have gone to Justin IMO and the fight should have went to round three, but, Justin was so tired at the end of that fight that I don't think it would have mattered. Roy would have walked away with it in the third. I'm not a fan of Nelson but he showed some good cardio, especially for a fat guy.
completely agree.


on another note let's get kimbo back in there!


I want to see him get his haymakers on someone and be done-datta
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Old 11-14-2009, 08:53 PM   #162
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You know, there's a part of me that doesn't even want to finish watching this season, it's so boring. Then there's a part of me that figures we're already 9 eps in, might as well finish what was started.

Rampage has gone from amusing to irritating and the half-******ed banter between him and Rashad is just brain numbing.

"you gonna step?"
"yeah, I'll step"
"you gonna step?"
"yeah, I'll step"
"you gonna step?"
"yeah, I'll step"

And so on and on and on forever.
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