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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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View Poll Results: Daily Milk Intake
<1 Liter 25 34.72%
1 Liter-2 Liters 28 38.89%
2 Liters- 3 Liters 12 16.67%
3 Liters- 4 Liters 5 6.94%
>4 Liters 2 2.78%
Voters: 72. You may not vote on this poll

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Old 11-17-2009, 05:13 AM   #51
dancehallnative
Wannabebig Member
 
Join Date: Oct 2009
Posts: 7
half a gallon

I just recently joined this site...and learned about the gomad diet...and so i am working my way...its been 2 weeks...and i can do a half gallon easy....i need to see how much weight i have gained...
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