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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 11-10-2009, 11:15 PM   #51
Cmanuel
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Is it his hand or thumb? He's had a lot of issues with his thumb in the past.
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23@189lbs (trying to hit 180)
raw lifts: S-405 B-290 D-535
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Old 11-11-2009, 11:25 AM   #52
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http://thegarv.com/wp-content/upload...ylum_fedor.gif

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Old 11-14-2009, 05:01 PM   #53
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Quote:
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Someone just send me that today I was about to post it, thats great lol...
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Old 11-17-2009, 09:13 PM   #54
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Video


really cool fedor highlight video.
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23@189lbs (trying to hit 180)
raw lifts: S-405 B-290 D-535

Last edited by Cmanuel; 11-17-2009 at 09:13 PM..
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