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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 11-18-2009, 09:18 PM   #51
endymion88
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Join Date: Feb 2009
Posts: 161
military press day
115x5
135x5
155x8
down sets
65x10 95x10x10 75x10x10

pullups with bw 5 5 5 5 5 5 5 5 10
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