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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old Yesterday, 12:45 PM   #3476
Notorious
Senior Member
 
Join Date: Sep 2007
Posts: 962
Make sure you eat a ton, maybe even throw some bako shakes in there or something. Overtraining is a vicious cycle. You overtrain, lose your appetite, don't recover because you're not eating enough, overtrain more, etc.

Good luck!
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