Wanna Be Big Bodybuilding and Weightlifting  Forums  

Go Back   Wanna Be Big Bodybuilding and Weightlifting Forums > Community Central > New Members Introductions

Building a Monster Upper Back
Latest Article

Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
More Recent Articles
An Inspiring Interview with Forum Member, Unholy - Part 3 Author: Daniel Clough
Kettlebells for the Uninitiated Author: Mike Scialabba
Get Big Legs with Bad Knees Author: Nick Tumminello
Article Blasts from the Past! Author: Daniel Clough
An Inspiring Interview with Forum Member, Unholy - Part 2 Author: Daniel Clough
Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Reply
 
Thread Tools Display Modes
Old 11-04-2009, 04:12 PM   #1
ebomb5522
Wannabebig Member
 
ebomb5522's Avatar
 
Join Date: Oct 2009
Posts: 9
Hey Guys

Hey guys,
My names Evan and I am currently a sophomore in College. I was going to play football in college, but was sidelined permanently due to a few knee injuries that won't really allow me to get hit there anymore. However, I have found my new sport in the strength sports arena. I want to compete in Strongman and Powerlifting.
I am currently 5'11 and weigh between 205-210.
My best gym lifts are
Squat: 405 x 10 (did recently, don't know real max)
Deadlift: 600 x 1
Bench Press: 370 x 1
Push-Press: 275 x 1 (235 x 6)

I have done Wendlers 5/3/1 and a modified Westside template before, but right now I am training for a Strongman competition in December so my training has a little more high rep work in there. I'm glad I found this site because there seems to be a lot of great resources on here.
ebomb5522 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hey Guys Bako Lifter New Members Introductions 10 06-23-2007 03:43 AM
Hey guys ! WBB routines ? Whered they go ? Hellrazor Bodybuilding & Weight Lifting 3 04-18-2007 05:00 PM
Hey guys could use major advice on diet Lehel Diet and Nutrition 3 04-06-2007 06:27 PM
Hey guys Sanctuary New Members Introductions 1 01-10-2007 10:31 AM
Whats Up Guys? Just saying hey!!! bigbadwolfe Powerlifting/Olympic lifts 20 10-13-2006 10:13 AM


All times are GMT -6. The time now is 01:17 PM.


Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.