Taking it to the next level - a guide to Intermediate Bodybuilding - Wanna Be Big Bodybuilding and Weightlifting Forums

Daniel Clough · 04-21-2009, 04:51 AM

Taking it to the next level - a guide to Intermediate Bodybuilding by Ron Harris

You’ve learned all the basics and gone from a raw novice who was essentially clueless to someone who had a good idea of what’s going on.

You should have learned the form on all the basic exercises, be in touch with all your muscle groups and have a firm grasp of the basic principles of nutrition. And, it goes without saying you should be bigger and stronger than you were when you started.

Are you ready to take it to the next level?

Zorachus · 04-25-2009, 08:42 AM

Thanks for the new routine will give this one a try too.

Curious why most exercises just 3 sets ? I thought that wasn't enough need like 4 to 5 sets ? Or would that be too much volume and lead to over training ? Or maybe on the 3 set exercises add a 4th dropped set ?

Thank you

ThomasG · 07-24-2009, 09:38 PM

I'm on the routine posted in the article and loving it!

04-21-2009, 04:51 AM	#1
Daniel Clough Soon to be lean... Join Date: Dec 2000 Location: Cambridge, England Posts: 14,370	Taking it to the next level - a guide to Intermediate Bodybuilding Taking it to the next level - a guide to Intermediate Bodybuilding by Ron Harris You’ve learned all the basics and gone from a raw novice who was essentially clueless to someone who had a good idea of what’s going on. You should have learned the form on all the basic exercises, be in touch with all your muscle groups and have a firm grasp of the basic principles of nutrition. And, it goes without saying you should be bigger and stronger than you were when you started. Are you ready to take it to the next level? __________________ Wannabebig - Bodybuilding, Powerlifting, Nutrition and Supplement articles Latest Articles - Article Blasts from the Past! \| An Inspiring Interview with Forum Member, Unholy - Part 2 \| To Bulk or to Cut, That is the Question - or is it? AtLarge Nutrition Supplements – Support Wannabebig and use AtLarge Nutrition supplements to help you get big and STRONG!! My WBB Workout Journal - Cloughies journal – getting stronger, leaner and fitter

04-25-2009, 08:42 AM	#2
Zorachus Senior Member Join Date: Sep 2007 Posts: 353	Thanks for the new routine will give this one a try too. Curious why most exercises just 3 sets ? I thought that wasn't enough need like 4 to 5 sets ? Or would that be too much volume and lead to over training ? Or maybe on the 3 set exercises add a 4th dropped set ? Thank you Last edited by Zorachus; 04-25-2009 at 08:56 AM..

07-24-2009, 09:38 PM	#3
ThomasG A gallon a day, everyday! Join Date: Apr 2007 Posts: 764	I'm on the routine posted in the article and loving it! __________________ My Journal Homer: [holds Lisa's suitcase] Somebody's travelling light. Lisa: Meh. Maybe you're just getting stronger. Homer: Well, I have been eating more.

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