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04-22-2009, 03:29 AM
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Soon to be lean...
Join Date: Dec 2000
Location: Cambridge, England
Posts: 14,370
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Supplement Staples for 2009 Protein is Prime
Supplement Staples for 2009 Protein is Prime by Jeff Volek
Now that the Holiday Season is over and the New Year is upon us, it is a perfect time to re-examine your supplement plan for 2009! With thousands of different dietary supplements available, it quickly becomes an overwhelming task to make sense of product claims and separate fact from fiction. Regardless of your specific goals or whether you are a novice or veteran in the gym, a high quality protein supplement is essential so we decided to give the complete 101 - what, when and how much! Discuss away 
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