A Barbell is Just a Tool - Get Creative With Your Workouts - Wanna Be Big Bodybuilding and Weightlifting Forums

Daniel Clough · 05-08-2009, 05:44 AM

A Barbell is Just a Tool - Get Creative With Your Workouts by Craig Weller

Why limit your options to merely the basic items found in Globo Gyms and the usual array of 80’s era bodybuilder movements?

There is an entire world of options available and many of them are probably more effective than what you’re doing right now.

Former member of a Naval Special Operations, Craig Weller outlines a partial list of movements and implements you can use to increase strength, pack on some muscle and improve your conditioning while breaking out of the conventional gym rat mold.

Enjoy and discuss away!

Craig will be about to answer any questions!

Daniel Clough · 05-09-2009, 03:15 AM

Just added in a Plyometric Pushups - Full Movement video into the article.

Would love to hear from those who tried any of these exercises out!

StartingAt33 · 06-21-2009, 09:20 AM

Fun read.

Is there a backback out on the market that is designed to hold plates?

michaelz45 · 06-23-2009, 11:49 PM

Great read!

Craig Weller · 08-31-2009, 09:52 PM

Quote:

Originally Posted by StartingAt33

Fun read.

Is there a backback out on the market that is designed to hold plates?

What's a backback?

thoughtshewas18 · 09-14-2009, 06:14 PM

good read

05-08-2009, 05:44 AM	#1
Daniel Clough Soon to be lean... Join Date: Dec 2000 Location: Cambridge, England Posts: 14,370	A Barbell is Just a Tool - Get Creative With Your Workouts A Barbell is Just a Tool - Get Creative With Your Workouts by Craig Weller Why limit your options to merely the basic items found in Globo Gyms and the usual array of 80’s era bodybuilder movements? There is an entire world of options available and many of them are probably more effective than what you’re doing right now. Former member of a Naval Special Operations, Craig Weller outlines a partial list of movements and implements you can use to increase strength, pack on some muscle and improve your conditioning while breaking out of the conventional gym rat mold. Enjoy and discuss away! Craig will be about to answer any questions! __________________ Wannabebig - Bodybuilding, Powerlifting, Nutrition and Supplement articles Latest Articles - Article Blasts from the Past! \| An Inspiring Interview with Forum Member, Unholy - Part 2 \| To Bulk or to Cut, That is the Question - or is it? AtLarge Nutrition Supplements – Support Wannabebig and use AtLarge Nutrition supplements to help you get big and STRONG!! My WBB Workout Journal - Cloughies journal – getting stronger, leaner and fitter

05-09-2009, 03:15 AM	#2
Daniel Clough Soon to be lean... Join Date: Dec 2000 Location: Cambridge, England Posts: 14,370	Just added in a Plyometric Pushups - Full Movement video into the article. Would love to hear from those who tried any of these exercises out! __________________ Wannabebig - Bodybuilding, Powerlifting, Nutrition and Supplement articles Latest Articles - Article Blasts from the Past! \| An Inspiring Interview with Forum Member, Unholy - Part 2 \| To Bulk or to Cut, That is the Question - or is it? AtLarge Nutrition Supplements – Support Wannabebig and use AtLarge Nutrition supplements to help you get big and STRONG!! My WBB Workout Journal - Cloughies journal – getting stronger, leaner and fitter

09-14-2009, 06:14 PM	#6
thoughtshewas18 Senior Member Join Date: Mar 2006 Posts: 429	good read __________________ i bleed oil "but seriously dude georgeous women reside everywhere, go look and ****" - BigCorey75

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06-21-2009, 09:20 AM	#3
StartingAt33 Current rank: Toothpick Join Date: Jun 2009 Location: Hancock, MI Posts: 18	Fun read. Is there a backback out on the market that is designed to hold plates?

06-23-2009, 11:49 PM	#4
michaelz45 Wannabebig Member Join Date: Jun 2009 Posts: 15	Great read!