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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 09-20-2009, 07:58 AM   #1
garf
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Join Date: Nov 2007
Posts: 58
AC Joint Separation
I fell on my shoulder playing rugby and went to the hospital to find out i have a type 3 ac joint separation. Ive been told two weeks no training at all. Does anyone know how long these take to heal? thanks
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