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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 09-29-2009, 06:24 AM   #1
Daniel Clough
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New Article - Get Big Legs with Bad Knees

Get Big Legs with Bad Knees by Nick Tumminello

Talk to just about any athlete or exercise enthusiast over the age of 25 and he or she is almost guaranteed to have some sort of pain, injury, or limitation.

We bring you Knee-friendly training, exercises that maximize results in strength and muscle but place minimal stress on the knee joint.

Warning - After reading this article you will no longer have the option of using the “I have bad knees” excuse when it comes to building big, muscular legs!

Thanks to Nick for contributing this article and discuss away!
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Old 09-29-2009, 08:38 PM   #2
Steve24
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Excellent article Mr. Tumminello, even an injury free enthusiast like myself will try some of these exercises. The Monster Walk looks amazing. Thank you!
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Last edited by Steve24; 10-02-2009 at 09:00 AM..
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Old 09-30-2009, 12:16 PM   #3
Daniel Clough
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moved this into the bb forum temp to let everyone know about it!
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Old 09-30-2009, 12:22 PM   #4
NordicMan
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Mr. Hulk, this is quite a good article, thank you for bringing it to our attention.
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Old 09-30-2009, 07:30 PM   #5
Nick Tumminello
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Thanks!

Quote:
Originally Posted by Steve24 View Post
Excellent article Mr. Tumminello, even a injury free enthusiast like myself will try some of these exercises. The Monster Walk looks amazing. Thank you!
Many thanks for your kind words my friend!

Good luck with your training!

Coach N
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