Lones' Bench Press Idol - Wanna Be Big Bodybuilding and Weightlifting Forums

lil' power · 10-11-2009, 07:35 PM

Video

Lones, you missed this one but thought it would bring back some fond memories...bad thing was they knew I was taping, so I had to give them the

afterwards!

dynamo · 10-11-2009, 08:03 PM

owww? was that 275 or 365? was be doing that with a close grip? yike. he looks like a dbag. interesting his ribs didn't break as the weight crushed his tiny body before it bounced back up.

edit: good leg drive.

Risk10k · 10-11-2009, 08:14 PM

OMFG!!!!! HAAAAAAAAAAAAAAAAAAAAAAAAAAAahahahahahahaha.

lonesXedge · 10-11-2009, 08:35 PM

Thats a disgrace to that forza, haha

Travis Bell · 10-12-2009, 08:48 AM

HAHAHAHA pure awesomeness right there.

He really looks like a fish out of water the way he flops around on the bench like that.

Donnajo · 10-12-2009, 09:44 AM

What is even funnier is that for an hour and a half that is the only exercise he does with like 5 minute breaks inbetween each set. He was still doing it when I left and that was at the hour and a half mark and he was there before I got there.

Hey, Lones and Vick....maybe my bench would improve if I did all that wobbling and dancing around with my legs before I set up....

Chris Rodgers · 10-12-2009, 10:32 AM

Haha, that kid rocks. I need more leg drive!!

What do the sets look like when he does reps? Does he do that each time or just on his maxes? lol

Donnajo · 10-12-2009, 10:53 AM

Quote:

Originally Posted by Chris Rodgers

Haha, that kid rocks. I need more leg drive!!

What do the sets look like when he does reps? Does he do that each time or just on his maxes? lol

He does all of that and does one rep....about 20 sets so can't see him maxing. I don't even know what to call that exercise. The close grip pump press maybe....LOL.

Pete22 · 10-12-2009, 11:14 AM

Fancy video editing, there's no way someone is that clueless....

Chains · 10-13-2009, 12:12 PM

I was there and needed a good laugh....he delivered. Is he trainable?

JK1 · 10-18-2009, 11:32 AM

haha. I would have busted out laughing.... Heck, I busted out laughing at the video.

My old training partner is a great guy, someone I consider to be a good friend, but that video really reminded me of him. He was a heavier guy who'd slimmed down from being even heavier who'd flop around like that from time to time on the bench if he was struggling with the weight. Imagine a 275 lb guy wiggling and flopping like that. He'd have parts moving in a way they just shouldn't be moving, shimmying and doing circles and things. My wife would start singing "watch it wiggle..... see it jiggle....... J.... E.... L... L....O...) very loudly every time he did it. I can see her singing it for these guys or saying something much worse (she actually liked our friend, for strangers, who knows what she'd say).

McLaughlin · 10-18-2009, 11:38 AM

Dang I didn't realize someone had a camera pointed at me yesterday ><

aormz · 10-22-2009, 08:28 PM

How is it you squat that much more than you Deadlift? That guy is uber strong in the video. I was hoping to get a link to his fanpage site to see his next compition up close

musclemick · 10-23-2009, 06:57 PM

Quote:

Originally Posted by Risk10k

OMFG!!!!! HAAAAAAAAAAAAAAAAAAAAAAAAAAAahahahahahahaha.

thats it.

GoodyGirl · 10-31-2009, 10:09 AM

Hahahaha I can't stop watching and laughing. That's hilarious! I think he was secretly only practicing his pelvic thrusts.

Danpiel · 11-04-2009, 08:08 AM

Quote:

Originally Posted by lil' power

Video

Lones, you missed this one but thought it would bring back some fond memories...bad thing was they knew I was taping, so I had to give them the

afterwards!

wow horrible just horrible.

seaton41 · 11-09-2009, 05:08 PM

haha this vid never gets old lol!!!!

10-11-2009, 08:03 PM	#2
dynamo its per se not per say Join Date: Nov 2007 Location: Cockeysville, MD Posts: 822	owww? was that 275 or 365? was be doing that with a close grip? yike. he looks like a dbag. interesting his ribs didn't break as the weight crushed his tiny body before it bounced back up. edit: good leg drive. __________________ My journal Goal(Current): 400(320) Bench Press 600(445) Dead Lift 500(405x2) ATG Squat Total: 1500(1170) "Divine Justice demands that the rights of both sexes should be equally respected since neither is superior to the other in the eyes of Heaven. Dignity before God depends, not on sex, but on purity and luminosity of heart. Human virtues belong equally to all!" -‘Abdul-Baha Last edited by dynamo; 10-11-2009 at 08:03 PM..

10-11-2009, 08:35 PM	#4
lonesXedge The volume whore Join Date: Dec 2005 Location: Knoxville, TN Posts: 5,642	Thats a disgrace to that forza, haha __________________ By the end of 2009 I will: Squat 650 Bench 405 Pull 585 www.atlargenutrition.com

10-12-2009, 08:48 AM	#5
Travis Bell Administrator Join Date: Jan 2008 Location: Westside Barbell, OH Posts: 7,124	HAHAHAHA pure awesomeness right there. He really looks like a fish out of water the way he flops around on the bench like that. __________________ AtLarge Nutrition! - Support the company that supports strength!

10-12-2009, 09:44 AM	#6
Donnajo Getting stronger Join Date: Jul 2004 Location: chaos Posts: 927	What is even funnier is that for an hour and a half that is the only exercise he does with like 5 minute breaks inbetween each set. He was still doing it when I left and that was at the hour and a half mark and he was there before I got there. Hey, Lones and Vick....maybe my bench would improve if I did all that wobbling and dancing around with my legs before I set up.... __________________ DJ's powerlifting journey log.....http://www.wannabebigforums.com/showthread.php?t=113890 Facebook: http://www.facebook.com/profile.php?...31&ref=profile Last edited by Donnajo; 10-12-2009 at 09:45 AM..

10-12-2009, 10:32 AM	#7
Chris Rodgers East End Barbell Join Date: Jan 2001 Location: LI,NY Posts: 8,557	Haha, that kid rocks. I need more leg drive!! What do the sets look like when he does reps? Does he do that each time or just on his maxes? lol __________________ Best Meet Lifts: @148- 575 SQ 315 BE 515 DL.....1400 total @165- 680 SQ 380 BE 540 DL.....1555 total @181- 700 SQ 375 BE 535 DL.....1605 total My best meet total @165 is 1555...trust me, I was there Best Gym Lifts: 705x2 SQ 405 BE 550 DL

10-11-2009, 08:14 PM	#3
Risk10k Clifford "Broken" Gillmore Join Date: Sep 2005 Location: Arid, Lost and Out-Strung Posts: 6,463	OMFG!!!!! HAAAAAAAAAAAAAAAAAAAAAAAAAAAahahahahahahaha.

10-12-2009, 11:14 AM	#9
Pete22 Go Bears? Join Date: Sep 2008 Location: Chicago, IL Posts: 1,577	Fancy video editing, there's no way someone is that clueless.... __________________ My Training Log You want science and studies? *** you. I've got scars and blood and vomit. - Jim Wendler*

10-13-2009, 12:12 PM	#10
Chains Wannabebig Member Join Date: Oct 2009 Location: Down by the river Posts: 41	I was there and needed a good laugh....he delivered. Is he trainable?

10-18-2009, 11:32 AM	#11
JK1 Senior Member Join Date: Mar 2009 Location: Alabama Posts: 179	haha. I would have busted out laughing.... Heck, I busted out laughing at the video. My old training partner is a great guy, someone I consider to be a good friend, but that video really reminded me of him. He was a heavier guy who'd slimmed down from being even heavier who'd flop around like that from time to time on the bench if he was struggling with the weight. Imagine a 275 lb guy wiggling and flopping like that. He'd have parts moving in a way they just shouldn't be moving, shimmying and doing circles and things. My wife would start singing "watch it wiggle..... see it jiggle....... J.... E.... L... L....O...) very loudly every time he did it. I can see her singing it for these guys or saying something much worse (she actually liked our friend, for strangers, who knows what she'd say). __________________ The Hoo train is pulling out of the station. Now its time to work on building the Hoo Nation.....

10-18-2009, 11:38 AM	#12
McLaughlin Weak and Flabby Join Date: Jun 2008 Location: San Antonio, TX Posts: 783	Dang I didn't realize someone had a camera pointed at me yesterday >< __________________ A:23 H:5'7 W:196lbs (GW:225) Squat:185 Bench:115 Dead: 135 OHP: 65 GOALS (12/31/09) Squat:225 Bench:155 Dead:275 OHP:115 Journal

10-22-2009, 08:28 PM	#13
aormz Wannabebig Member Join Date: Jul 2001 Posts: 97	How is it you squat that much more than you Deadlift? That guy is uber strong in the video. I was hoping to get a link to his fanpage site to see his next compition up close __________________ -deltoids anonomous

10-31-2009, 10:09 AM	#15
GoodyGirl Titanium Enhanced Join Date: Oct 2009 Location: Australia Posts: 116	Hahahaha I can't stop watching and laughing. That's hilarious! I think he was secretly only practicing his pelvic thrusts. __________________ Titanium Enhanced. Lean Mean Machine in progress! Go hard or go home! GoodyGirl's Lean Mean Machine Journal

11-09-2009, 05:08 PM	#17
seaton41 Wannabebig Member Join Date: Nov 2009 Posts: 10	haha this vid never gets old lol!!!!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
4 Day Split?	zbollman	Powerlifting/Olympic lifts	14	05-04-2009 08:35 PM
For HIT Jedis Powerlifters and Power Bodybuilders: The Evil Russian Speaks	silles	Powerlifting/Olympic lifts	23	01-07-2004 01:29 PM
Bench Press 600 Pounds	pittbull7	Powerlifting/Olympic lifts	13	09-15-2003 01:15 AM
Korte's 3x3	pittbull7	Powerlifting/Olympic lifts	3	09-07-2003 10:53 PM
The bench Press	Reinier	Bodybuilding & Weight Lifting	2	07-18-2002 10:55 AM