wanna be biggg =p - Wanna Be Big Bodybuilding and Weightlifting Forums

chuck123 · 11-03-2009, 03:28 PM

Im 6 ft 1 about 175 pounds and 18. im somewhat defined as in you can see the outline of my abs but my goal is to get really cut up( see my 6pack ezily) and to get a little bit bigger. I am going to use westsideforskinnybastards part 1. i used to box, wrestle, and do brazilian jiu jitsu so i will still use them for my extra cardioo. day 1 starts todayyy

chuck123 · 11-03-2009, 05:25 PM

working up to max set of 3
bench 135 x5 155 x4 185 x3
incline DB bench 40 10, 10, 10
db rows 50 11, 12, 12, 10
seated power cleans 10x15 15x15

chuck123 · 11-05-2009, 06:00 PM

front squat 135x3 155x5
stepups no weight 15
45 lbs 15
65 12
romanian deadlifts 185x10,10 205 6
25lb plate pinch 22 seconds, 24, 22

dave1234 · 11-08-2009, 08:09 AM

I wish I could see my abs! Being cut like that is, I've been told, 99% diet, so you must be eating pretty good.

Good luck
dave

chuck123 · 11-08-2009, 04:00 PM

yahh its mainly diett and i do alot of cardio from boxing. thanks broo

chuck123 · 11-08-2009, 04:53 PM

bench 135 1 min rest 12, 9, 6
skull crusher 45 10 65 10 70 10
chinups 12, 10, 8, 8
bradford press 45 15, 65 12, 10
barbell curls 55 10, 65 8, 6

chuck123 · 11-11-2009, 08:15 PM

dips 5
25lbs 5
35 5
45 5
55 3

Dumbell bench
50 7,7,8,8

barbell rows
135 7 115 10,10,10

rear delt bent over flyes
10 13, 14, 15

hanging leg raises
4x15

11-03-2009, 03:28 PM	#1
chuck123 Wannabebig Member Join Date: Oct 2009 Posts: 20	wanna be biggg =p noob needs help Im 6 ft 1 about 175 pounds and 18. im somewhat defined as in you can see the outline of my abs but my goal is to get really cut up( see my 6pack ezily) and to get a little bit bigger. I am going to use westsideforskinnybastards part 1. i used to box, wrestle, and do brazilian jiu jitsu so i will still use them for my extra cardioo. day 1 starts todayyy Last edited by chuck123; 11-03-2009 at 03:53 PM..

11-08-2009, 08:09 AM	#4
dave1234 Wannabebig Member Join Date: Nov 2009 Location: South Florida Posts: 39	I wish I could see my abs! Being cut like that is, I've been told, 99% diet, so you must be eating pretty good. Good luck dave __________________ __________________________________________________ Please check out and critique my Journal. Thanx http://www.wannabebig.com/forums/sho...88#post2239188

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11-03-2009, 05:25 PM	#2
chuck123 Wannabebig Member Join Date: Oct 2009 Posts: 20	working up to max set of 3 bench 135 x5 155 x4 185 x3 incline DB bench 40 10, 10, 10 db rows 50 11, 12, 12, 10 seated power cleans 10x15 15x15

11-05-2009, 06:00 PM	#3
chuck123 Wannabebig Member Join Date: Oct 2009 Posts: 20	front squat 135x3 155x5 stepups no weight 15 45 lbs 15 65 12 romanian deadlifts 185x10,10 205 6 25lb plate pinch 22 seconds, 24, 22

11-08-2009, 04:00 PM	#5
chuck123 Wannabebig Member Join Date: Oct 2009 Posts: 20	yahh its mainly diett and i do alot of cardio from boxing. thanks broo

11-08-2009, 04:53 PM	#6
chuck123 Wannabebig Member Join Date: Oct 2009 Posts: 20	bench 135 1 min rest 12, 9, 6 skull crusher 45 10 65 10 70 10 chinups 12, 10, 8, 8 bradford press 45 15, 65 12, 10 barbell curls 55 10, 65 8, 6

11-11-2009, 08:15 PM	#7
chuck123 Wannabebig Member Join Date: Oct 2009 Posts: 20	dips 5 25lbs 5 35 5 45 5 55 3 Dumbell bench 50 7,7,8,8 barbell rows 135 7 115 10,10,10 rear delt bent over flyes 10 13, 14, 15 hanging leg raises 4x15