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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 11-06-2009, 07:25 PM   #1
CoCoa
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Happy Birthday Daniel Clough



We all here owe a lot to you Dan, Happy B'day!
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Old 11-07-2009, 03:26 AM   #2
getfit
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It's about that time....Happy Birthday Daniel!

Let's all wish Dan a happy birthday.We love being here :-)
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You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
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Old 11-07-2009, 04:16 AM   #3
Nik00117
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Wow, I didn't know gods got older.

That's news!

Happy birthday!
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Left : Squat 500, Deadlift 500, Bench 250, Weight 35

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Old 11-09-2009, 11:14 AM   #4
Daniel Clough
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Cheers guys. 31 - getting old!!!

Had a nice lazy weekend to celebrate
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