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11-06-2009, 11:36 PM
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#1 | |||
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SFW!
Join Date: Jan 2007
Location: CT
Posts: 2,768
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11/6 ME Bench Vid
Nothing big to brag about here. I am relearning how to shirt bench. I wore a 66 Ace which is ridiculously loose. However, I need to check my ego and just learn to touch and move weights again. As I progress through the cycle I will be getting this shirt altered. The sleeves are over 2 inches loose. Then eventually I will get into my 64.
I did 2 singles of the same weight which I never do. Interestingly the second was better than the first. I had happy feet on the first one. Drew reminded me I need to keep my toes up. I did so on the second and it felt much easier. That's why it's good to have a crew watching you. I thought I was patient, and had a good flare to lockout. I think I need to force my knees out a bit more. We'll see. I figured some of my own insight on my lifting could help others.
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My Training journal - http://www.wannabebigforums.com/showthread.php?t=91951 Proudly Representing AtLargeNutrition "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates |
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11-07-2009, 12:03 AM
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#2 |
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Senior Member
Join Date: Feb 2008
Location: Atmore, AL
Posts: 494
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Great Work Vince I need to get in my shirt soon
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Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT. |
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11-07-2009, 01:34 AM
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#3 |
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Senior Member
Join Date: Feb 2009
Location: Cupertino, CA
Posts: 748
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You're always super fast off your chest shirted and raw. What helped you build that? I like the fat bar floor press. I started doing that as a bench accessory, and I think it'll help a lot.
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www.wildirongym.com Become a fan of Wild Iron on Facebook: http://tinyurl.com/WildIron |
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11-07-2009, 05:23 AM
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#4 |
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Senior Member
Join Date: May 2009
Location: Sydney
Posts: 676
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Thanks for the video!
I too love the fat bar floor press it has helped me both shirted and raw. Fat bar floor press with bands looks like fun.
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"Victory is reserved for those willing to pay it's price" |
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11-07-2009, 06:36 AM
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#5 |
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Administrator
Join Date: Jan 2008
Location: Westside Barbell, OH
Posts: 7,124
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Lookin good Vin!
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AtLarge Nutrition! - Support the company that supports strength! |
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11-07-2009, 07:05 AM
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#6 |
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Senior Member
Join Date: Aug 2007
Location: Illinois
Posts: 489
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Those lifts with 675 were fast. Great speed. You'll be pushing up massive weights real quick. I see you still have that scary grip though.
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Can't wait 'til tomorrow, 'cause I get stronger every day! |
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11-07-2009, 07:34 AM
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#7 |
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Tank82
Join Date: Nov 2008
Location: Florida
Posts: 1,121
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Damn Vin, that was stupid fast!!!!! Good job, you will be hitting some monster numbers real soon!
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"Give me a place to stand and a lever long enough and I will move the world" Archimedes, 220BC Best Lifts@242 SQ-1,005 BP-625 DL-677 TOTAL-2,300 |
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