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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 10-25-2004, 11:15 PM   #1
Newbie2004
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+ How do i get more of a SQUARE chest as opposed to man boobs? + (pics inside)

Ok how do i get more of a square'd off chest as opposed to
big gigantic man boobs?

you guys know what i mean like some guys they work out alot and
they are really fit and their chests are ripped but it looks more like
two big round protruding breasts as opposed to the flatter leaner squared chested look you see here:












You guys see how both pecs on him are square shaped and flat?
is there a particular exercise u can do to get that look as opposed to the more protruding rounder pecs or is it purely genetics?

Last edited by Newbie2004; 10-25-2004 at 11:19 PM..
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Old 10-25-2004, 11:17 PM   #2
GMCtrk
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pure genetics
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Old 10-25-2004, 11:18 PM   #3
MM
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:withstupi

That's just the way it works. Some of us will have a square chest, some of us will have a protruding chest. As long as it's muscle -- it's good.
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Old 10-25-2004, 11:20 PM   #4
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Quote:
Originally Posted by GMCtrk
pure genetics

damn.

are u guys more "Square" or "round"
?
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Old 10-25-2004, 11:33 PM   #5
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Im Straight
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Old 10-25-2004, 11:35 PM   #6
Newbie2004
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Quote:
Originally Posted by Beholder
Im Straight
..........
i was talking about your chest
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Old 10-25-2004, 11:46 PM   #7
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Quote:
Originally Posted by Newbie2004
damn.

are u guys more "Square" or "round"
?
I'm more square.
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Old 10-26-2004, 12:00 AM   #8
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im triangular....


lol j/k man, i think im square, but my bf is a little too high to tell for sure.
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Old 10-26-2004, 12:13 AM   #9
Beholder
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Quote:
Originally Posted by Newbie2004
..........
i was talking about your chest
lol Iknow just kiddin with ya
Mine is more round.
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Old 10-26-2004, 02:31 AM   #10
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Round. In fact, I have a cave in the centre of my chest. No, really, a cave.
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Old 10-26-2004, 03:29 AM   #11
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There is no need to waste bandwidth with all the pictures. We all do fine with asking and answering questions without. Please stop unless it is absolutely necessary.
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