Wanna Be Big Bodybuilding and Weightlifting  Forums  

Go Back   Wanna Be Big Bodybuilding and Weightlifting Forums > Nutrition Forums > Supplements

Building a Monster Upper Back
Latest Article

Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
More Recent Articles
An Inspiring Interview with Forum Member, Unholy - Part 3 Author: Daniel Clough
Kettlebells for the Uninitiated Author: Mike Scialabba
Get Big Legs with Bad Knees Author: Nick Tumminello
Article Blasts from the Past! Author: Daniel Clough
An Inspiring Interview with Forum Member, Unholy - Part 2 Author: Daniel Clough
Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Reply
 
Thread Tools Display Modes
Old 04-18-2006, 04:07 PM   #1
Melissa_w82
Wannabebig New Member
 
Join Date: Apr 2006
Posts: 3
Best Protein for Women

What is the best kind of protein for women?
Melissa_w82 is offline   Reply With Quote
Old 04-18-2006, 04:10 PM   #2
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,160
wether your a man or a women doesn't make a difference.
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-18-2006, 04:11 PM   #3
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,160
are you looking for a protein powder?
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-18-2006, 04:13 PM   #4
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,160
protein:chicken,lean beef, egg whites, tuna,milk, cottage cheese, soy, etc...
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-18-2006, 04:15 PM   #5
Melissa_w82
Wannabebig New Member
 
Join Date: Apr 2006
Posts: 3
Protein powder. I would like to make a protein shake with fruits in it, I just dont know what kind of protein to buy.
Melissa_w82 is offline   Reply With Quote
Old 04-18-2006, 04:17 PM   #6
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,160
have a look at nitrean

http://atlargenutrition.com/nutritio...?products_id=1
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-18-2006, 11:13 PM   #7
deeder
Senior Member
 
deeder's Avatar
 
Join Date: Oct 2005
Location: Canada
Posts: 5,134
Hmmm... Good question... Although I like to think my body is much more advanced and needs better protein than a woman's... That (sadly) isn't the case...

Nitrean like getfit said is supposed to be awesome (I've yet to try the stuff)
__________________
Full Powerlifting
Squat - 573lbs -- 260kg -- Dec. 20, '08 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
deeder is offline   Reply With Quote
Old 04-19-2006, 01:40 AM   #8
Daniel Clough
Soon to be lean...
 
Daniel Clough's Avatar
 
Join Date: Dec 2000
Location: Cambridge, England
Posts: 14,371
Nitrean is the way to go and as the replyes have said, whether you are a guy or a women it really makes no difference..

Welcome to the forum also
Daniel Clough is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 06:16 AM.


Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.