Best Fat burning supplement - Wanna Be Big Bodybuilding and Weightlifting Forums

Bam · 04-19-2006, 05:02 PM

What are the best Fat burning supplements

im 5"11 185 i wrestle at 171 and my normal body weight is 180 then i started up creatine and put on 5 pounds i want to drop to around 170(and stay there with being on creatine) and then bulk from there cause i wont have to fight threw all my fat and i mean if you have a 6 pac its more motivating to work out then if you dont. Weightgain is easy for me i can go back up to 210 in a month i have a very slow metabolism. i mainly want to drop so i can have 15 pounds of weight off my body so i can run faster.

100meter(did today) 11.53
40 meter(did today) 4.75
maxbench 240
squat 350
curls 120
deadlift 240x5
incline 185x7

those are my lifts im kinda strong but i want to improve a lot and be very lean 6%-9% body fat is my goal.

getfit · 04-19-2006, 05:05 PM

what's your diet like?

Bam · 04-19-2006, 06:46 PM

Im eating protein and thats all

breakfastest 2 scramble eggs
during school
gatorade
3 bottles of water
Workout(12:00)
Lunch
64 grams of protein(whey protein + milk)
Workout(3:15)
get home
peanutbutter on a bagel(id say 40+ grams of protein i put alot on =D)
Skinless chicken2(23grams protein each)

If im still hungry
Tuna in water
or
bowl of cereal

I drink a lot of diet coke/lemonade while im at home but im pretty good at eating good. My taste buds are getting real messed up due to eating the same things

Built · 04-19-2006, 06:53 PM

Why the hell are you eating this way???

Bam · 04-19-2006, 06:55 PM

well i got some pretty bad habaits from weightcutting for wrestling and its just my routine. Im open for improvements tho any time.

I also got some cheap protein on sale its 20grams a serving 87 servings or somethign i might take a scoop or 2 of that before i go to sleep would that be fine?

Built · 04-19-2006, 07:00 PM

Read the cutting link in my sig to see how I do it.

If you want to do PSMF, buy the book and do it safely.

deeder · 04-19-2006, 07:24 PM

Quote:

Originally Posted by Bam

Im eating protein and thats all

breakfastest 2 scramble eggs
during school
gatorade
3 bottles of water
Workout(12:00)
Lunch
64 grams of protein(whey protein + milk)
Workout(3:15)
get home
peanutbutter on a bagel(id say 40+ grams of protein i put alot on =D)
Skinless chicken2(23grams protein each)

If im still hungry
Tuna in water
or
bowl of cereal

I drink a lot of diet coke/lemonade while im at home but im pretty good at eating good. My taste buds are getting real messed up due to eating the same things

Dude... That's not an all-protein diet by any means.

Eggs - fat
Gatorade - carbs
milk - carbs, fat
bagel - carbs
cereal - lots of carbs
lemonade - lots of carbs

Listen to Built... Read the link in her sig about cutting and start eating healthy.

04-19-2006, 05:02 PM	#1
Bam Senior Member Join Date: Apr 2006 Posts: 180	Best Fat burning supplement What are the best Fat burning supplements im 5"11 185 i wrestle at 171 and my normal body weight is 180 then i started up creatine and put on 5 pounds i want to drop to around 170(and stay there with being on creatine) and then bulk from there cause i wont have to fight threw all my fat and i mean if you have a 6 pac its more motivating to work out then if you dont. Weightgain is easy for me i can go back up to 210 in a month i have a very slow metabolism. i mainly want to drop so i can have 15 pounds of weight off my body so i can run faster. 100meter(did today) 11.53 40 meter(did today) 4.75 maxbench 240 squat 350 curls 120 deadlift 240x5 incline 185x7 those are my lifts im kinda strong but i want to improve a lot and be very lean 6%-9% body fat is my goal. __________________ Stats Current(May1st) (June8th) Goals(September 1st) Bench 245 -------255-----300(reached 225x6 june 14th) Squat 350 -------injured----450 Deadlift 315 ------injured----370 height 5"11 weight 185(stay at 185) 40(tested 4/19/06)4.75 "Pain is weakness leaving the body." Last edited by Bam; 04-19-2006 at 06:57 PM..

04-19-2006, 05:05 PM	#2
getfit Super Moderator Join Date: Jul 2004 Location: montreal quebec Posts: 21,160	what's your diet like? __________________ You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro Spray it with windex greek!-the famous El Pietro You be quiet or i'll clean and press your narrow francophone self-Callahan Lift for gains,not glory.Control your ego and the weight What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums. Hot in terms of both speed and... well new hotness- Stash gain 50lbs-Anthony

04-19-2006, 06:46 PM	#3
Bam Senior Member Join Date: Apr 2006 Posts: 180	Im eating protein and thats all breakfastest 2 scramble eggs during school gatorade 3 bottles of water Workout(12:00) Lunch 64 grams of protein(whey protein + milk) Workout(3:15) get home peanutbutter on a bagel(id say 40+ grams of protein i put alot on =D) Skinless chicken2(23grams protein each) If im still hungry Tuna in water or bowl of cereal I drink a lot of diet coke/lemonade while im at home but im pretty good at eating good. My taste buds are getting real messed up due to eating the same things __________________ Stats Current(May1st) (June8th) Goals(September 1st) Bench 245 -------255-----300(reached 225x6 june 14th) Squat 350 -------injured----450 Deadlift 315 ------injured----370 height 5"11 weight 185(stay at 185) 40(tested 4/19/06)4.75 "Pain is weakness leaving the body." Last edited by Bam; 04-19-2006 at 06:52 PM..

04-19-2006, 06:53 PM	#4
Built Just watch me ... Join Date: Feb 2005 Posts: 17,535	Why the hell are you eating this way??? __________________ BLOG! Please read before asking about diet Get Built Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others ..... (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy

04-19-2006, 06:55 PM	#5
Bam Senior Member Join Date: Apr 2006 Posts: 180	well i got some pretty bad habaits from weightcutting for wrestling and its just my routine. Im open for improvements tho any time. I also got some cheap protein on sale its 20grams a serving 87 servings or somethign i might take a scoop or 2 of that before i go to sleep would that be fine? __________________ Stats Current(May1st) (June8th) Goals(September 1st) Bench 245 -------255-----300(reached 225x6 june 14th) Squat 350 -------injured----450 Deadlift 315 ------injured----370 height 5"11 weight 185(stay at 185) 40(tested 4/19/06)4.75 "Pain is weakness leaving the body." Last edited by Bam; 04-19-2006 at 06:59 PM..

04-19-2006, 07:00 PM	#6
Built Just watch me ... Join Date: Feb 2005 Posts: 17,535	Read the cutting link in my sig to see how I do it. If you want to do PSMF, buy the book and do it safely. __________________ BLOG! Please read before asking about diet Get Built Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others ..... (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode