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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 04-22-2006, 07:12 PM   #1
KingJustin
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NO2 + Weight gain?

Ok so I got back from the gym today. I'm bulking so I've been putting on weight and such. I've been on creatine for a couple months, and this last couple week I was between 124-126ish or so. Well, I took some NO2 supplement that my roommate has 2 days ago and did my normal workout. I weighed in at 126 at the time. Yesterday I didn't take it and I weighed in at 126 as well. Today, I take NO2 supplement, and I go to workout at the same time of day as always, and I'm 131. I have been definitely gaining weight and eating a lot, especially the last few days, but I definitely did not expect to have gained 5 pounds in one day. Is this typical for NO2 or did I actually gain that weight legitimately?

And the scale is not broken.
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Old 04-22-2006, 07:16 PM   #2
Wild Cat McCane
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are you asking if l-arginine somehow (without any differences in diet) put on 6lbs in one day?

No.

But remember, your weight changes constantly. Time, diet, all are factors at one time of the day.
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Old 04-22-2006, 07:31 PM   #3
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everytime you start a phase of No2 you gain 5lbs of lbm.
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Old 04-22-2006, 07:45 PM   #4
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Quote:
Originally Posted by Sidior
everytime you start a phase of No2 you gain 5lbs of lbm.
That's what I heard to... So if I were to go on it for 3 days then off for one then back on for 3 days I would have already put on 10lbs of LBM?
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Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
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Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
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Old 04-22-2006, 07:46 PM   #5
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Quote:
Originally Posted by Bizatch
Ok so I got back from the gym today. I'm bulking so I've been putting on weight and such. I've been on creatine for a couple months, and this last couple week I was between 124-126ish or so. Well, I took some NO2 supplement that my roommate has 2 days ago and did my normal workout. I weighed in at 126 at the time. Yesterday I didn't take it and I weighed in at 126 as well. Today, I take NO2 supplement, and I go to workout at the same time of day as always, and I'm 131. I have been definitely gaining weight and eating a lot, especially the last few days, but I definitely did not expect to have gained 5 pounds in one day. Is this typical for NO2 or did I actually gain that weight legitimately?

And the scale is not broken.
Did you miss taking a ****?
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Full Powerlifting
Squat - 573lbs -- 260kg -- Dec. 20, '08 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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Old 04-22-2006, 09:07 PM   #6
mikey4402
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i have been using NO-X, to try it out. and i actualy have been losing body fat. pretty easy at that.
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Old 04-22-2006, 09:29 PM   #7
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Quote:
Originally Posted by mikey4402
i have been using NO-X, to try it out. and i actualy have been losing body fat. pretty easy at that.
Ever think that what you're eating may play a role in that?
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Last edited by sCaRz*Of*PaiN; 04-22-2006 at 09:34 PM..
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Old 04-22-2006, 10:58 PM   #8
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Quote:
Originally Posted by sCaRz*Of*PaiN
Ever think that what you're eating may play a role in that?
i dont think its what im eatting, its probley me being more active because of the caffeine.
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Old 04-22-2006, 11:03 PM   #9
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Ok...eat more calories than you're burning and see if the caffeine makes you lose weight.
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Old 04-22-2006, 11:06 PM   #10
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Quote:
Originally Posted by sCaRz*Of*PaiN
Ok...eat more calories than you're burning and see if the caffeine makes you lose weight.
no,i dont want to, because im currently cutting....not sure if NO supplement is best used for a cut but thats just the way it worked out
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Old 04-22-2006, 11:48 PM   #11
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I dont see how it has any effect on fat loss.
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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
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Old 04-23-2006, 12:46 AM   #12
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Quote:
Originally Posted by sCaRz*Of*PaiN
I dont see how it has any effect on fat loss.
never said it did
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Old 04-23-2006, 03:00 AM   #13
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My ****ting was steady and consistent. I have been steadily moving up about a pound a week recently. When I saw 231 I was just like "holy ****." I would have expected to gain weight if I wasn't already on creatine and if I took the stuff for a couple weeks, but not just by taking a whole 2 scoops of it in 3 days.

Last edited by KingJustin; 04-23-2006 at 03:00 AM..
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Old 04-23-2006, 03:31 AM   #14
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Quote:
Originally Posted by mikey4402
never said it did
Quote:
i have been using NO-X, to try it out. and i actualy have been losing body fat. pretty easy at that.
What did you mean by this then?
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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
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Old 04-23-2006, 10:20 AM   #15
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the caffien in no explode is very high. people cut with caffien. makes since to me
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Old 04-23-2006, 02:59 PM   #16
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They use it for energy.
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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
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Old 04-23-2006, 03:02 PM   #17
Wild Cat McCane
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Seems to me that getting energy equates to using energy.

Maybe I am the only twitchy one on it though *shrug
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Old 04-23-2006, 03:04 PM   #18
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Quote:
Originally Posted by Wild Cat McCane
Seems to me that getting energy equates to using energy.
?
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Old 04-23-2006, 03:31 PM   #19
mikey4402
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Quote:
Originally Posted by sCaRz*Of*PaiN
What did you mean by this then?
what i mean is that i havnt experenced a weight gain caused by the NO-x. water weight or anything. and keeping my macros all the same i have been lossing weight

and isnt caffenie used in some weight loss stacks? so couldnt me lossing weight on NO-x make sence?

edit=typo
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