Wanna Be Big Bodybuilding and Weightlifting  Forums  

Go Back   Wanna Be Big Bodybuilding and Weightlifting Forums > Nutrition Forums > Supplements

Building a Monster Upper Back
Latest Article

Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
More Recent Articles
An Inspiring Interview with Forum Member, Unholy - Part 3 Author: Daniel Clough
Kettlebells for the Uninitiated Author: Mike Scialabba
Get Big Legs with Bad Knees Author: Nick Tumminello
Article Blasts from the Past! Author: Daniel Clough
An Inspiring Interview with Forum Member, Unholy - Part 2 Author: Daniel Clough
Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Reply
 
Thread Tools Display Modes
Old 04-23-2006, 05:24 PM   #1
Pimp
Wannabebig Member
 
Join Date: Jul 2005
Posts: 44
Look Over My Shopping Cart Before I Buy!!

(workout energy)
2.22lbs Shock Therapy $29.99

(creatine)
1.81 lbs. Storm (Flavor Fruit Punch) $27.99

(multi)
120 Tablets ADAM™ Superior Men $16.99

(protien)
10 lb 100% Whey Protein - Gold Standard- Flavor Chocolate $47.99

(dex)
6 lb Dextrose $6.00

Sub-Total: $128.96

Continue Shopping Checkout



ANYTHING ELSE I NEED BEFORE I CHECKOUT?????? ANY SUGGESTIONS?? (IM BULKING)



THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Last edited by Pimp; 04-23-2006 at 05:24 PM..
Pimp is offline   Reply With Quote
Old 04-23-2006, 05:24 PM   #2
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,161
what's shock therapy?
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-23-2006, 05:25 PM   #3
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,161
why buy flavoured creatine?
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-23-2006, 05:26 PM   #4
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,161
oh yeah, how's the diet like?
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-23-2006, 05:26 PM   #5
Pimp
Wannabebig Member
 
Join Date: Jul 2005
Posts: 44
shock therapy is suposed to be like ON-xplode but cheaper, i hear good things about it

Last edited by Pimp; 04-23-2006 at 05:27 PM..
Pimp is offline   Reply With Quote
Old 04-23-2006, 05:33 PM   #6
Pimp
Wannabebig Member
 
Join Date: Jul 2005
Posts: 44
Quote:
Originally Posted by getfit
why buy flavoured creatine?

i have no idea, just did alot of reseach and found these seemed to have good reviews. but again i dont know much about supps i always just did prolab mono creatine and ON protien, never messed with other **** so hopefully its good?

diet is around 3,000 cals, im a lightwieght with a small appetite at only 150 pounds so i dont eat 100% clean just goin for calories. only things i made sure i eat everyday is large chicken breast, 3-4 protien shakes, eggs, tuna fish, and oranges.
Pimp is offline   Reply With Quote
Old 04-23-2006, 05:36 PM   #7
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,161
son, if you don't know much about supplements why use them?

do your research, get your diet and training on track then consider supplemnts
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-23-2006, 05:37 PM   #8
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,161
you won't become A TANK on supplements alone
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony

Last edited by getfit; 04-23-2006 at 05:37 PM..
getfit is offline   Reply With Quote
Old 04-23-2006, 05:39 PM   #9
KingJustin
Banned
 
KingJustin's Avatar
 
Join Date: Sep 2002
Location: Atlanta, GA
Posts: 3,188
That creatine seems overpriced. If you want workout energy I have heard better reviews about Thermorexin than anything else. Most people here will advise against the super-pump preworkout stuff.

Last edited by KingJustin; 04-23-2006 at 05:40 PM..
KingJustin is offline   Reply With Quote
Old 04-23-2006, 05:40 PM   #10
Pimp
Wannabebig Member
 
Join Date: Jul 2005
Posts: 44
im not plannin on being a tank,

only thing different about this is energy for my workout

other then that just a different creatine

and multi vitem, why not get a multi?
Pimp is offline   Reply With Quote
Old 04-23-2006, 05:41 PM   #11
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,161
maybe your not eating enough,resting?
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-23-2006, 05:43 PM   #12
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,161
nothing wrong with a multi
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-23-2006, 05:46 PM   #13
Pimp
Wannabebig Member
 
Join Date: Jul 2005
Posts: 44
i have no problem gaining!

i started lifting serious last 2 months and gained 15 pounds so im not having problem gaining at all just ran out of protien and wanted to try an energy supp cus my workouts arnt all that intense
Pimp is offline   Reply With Quote
Old 04-23-2006, 05:48 PM   #14
KingJustin
Banned
 
KingJustin's Avatar
 
Join Date: Sep 2002
Location: Atlanta, GA
Posts: 3,188
Oh, 1 more thing.

I wouldn't bother with the dextrose. Yeah, you need dextrose post-workout, but I think it's healthier just to have fruits during that time. Fruits/veggies have a lot of sugar in them and in general aren't that great for packing on LBM, but the one good time to eat them is after you have your protein shake.

There might be some disagreement here.
KingJustin is offline   Reply With Quote
Old 04-23-2006, 05:49 PM   #15
getfit
Super Moderator
 
getfit's Avatar
 
Join Date: Jul 2004
Location: montreal quebec
Posts: 21,161
what's your split like?
__________________
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash

gain 50lbs-Anthony
getfit is offline   Reply With Quote
Old 04-23-2006, 05:55 PM   #16
Pimp
Wannabebig Member
 
Join Date: Jul 2005
Posts: 44
Quote:
Originally Posted by Bizatch
Oh, 1 more thing.

I wouldn't bother with the dextrose. Yeah, you need dextrose post-workout, but I think it's healthier just to have fruits during that time. Fruits/veggies have a lot of sugar in them and in general aren't that great for packing on LBM, but the one good time to eat them is after you have your protein shake.

There might be some disagreement here.


hey thanks for the advise, i think ima just buy it anyways though its so cheap!! but i will take ur advise and eat more fruit/veggies right after my workout and use a less amount of dex.



my routine is just a basic back/bi legs shoulders/calves chest/tris
i switch it up all the time, once in a while ill even to the WBB rountine for a week or 2 then go back to other split
Pimp is offline   Reply With Quote
Old 04-24-2006, 03:55 PM   #17
Kaiser
Wannabebig Member
 
Join Date: May 2005
Posts: 51
I use Storm and love it, I like it more than some CEE that I have gone through.

Haven't heard about shock therapy.

Can't go wrong with Now Adams I use those too.

Dextrose is pretty much a personal preference, I don't see much difference personally but some people swear on it.
Kaiser is offline   Reply With Quote
Old 04-24-2006, 04:19 PM   #18
Slim Schaedle
Banned
 
Slim Schaedle's Avatar
 
Join Date: Jan 2002
Location: Cincinnati, Ohio
Posts: 3,922
Quote:
Originally Posted by Pimp
hey thanks for the advise, i think ima just buy it anyways though its so cheap!! but i will take ur advise and eat more fruit/veggies right after my workout and use a less amount of dex.



my routine is just a basic back/bi legs shoulders/calves chest/tris
i switch it up all the time, once in a while ill even to the WBB rountine for a week or 2 then go back to other split
No, DO NOT take his advice.
Slim Schaedle is offline   Reply With Quote
Old 04-24-2006, 04:20 PM   #19
Slim Schaedle
Banned
 
Slim Schaedle's Avatar
 
Join Date: Jan 2002
Location: Cincinnati, Ohio
Posts: 3,922
BIZATCH and PIMP....

I am assigning homework tonight.

And this is it http://www.wannabebigforums.com/showthread.php?t=78149

I suggest you read.
Slim Schaedle is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 07:31 AM.


Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.