How do u take your - Wanna Be Big Bodybuilding and Weightlifting Forums

Bam · 04-24-2006, 03:38 PM

Hey guys, I was wondering how you guys take your Creatine/Protein i know prolly 99% of you mix your creatine but today i just took the spoon and threw it all in my mouth and filled my mouth with water and drank it that way im always feeling like i didnt get all of my creatine/protein have any of you ever done this or still do it? It might have been mental but today i felt like i had a lot more enegry during my workouts i even did a few extra lifts i felt so good.

mikey4402 · 04-24-2006, 03:54 PM

thats how i take it spoon shooter

ddegroff · 04-24-2006, 04:14 PM

yeah its metal if you think the spoon method helped your workout more than just doing it like you usually do. Surprisingly I have never just thrown a scoop of whey or creatine in my mouth.

speak · 04-25-2006, 10:21 AM

i mix my protein powder with fruit punch. i don't know if this has any affect on the the performance of the supplement, but it's tastes much better then mixing with water.

getfit · 04-25-2006, 10:38 AM

open mouth swing it back with water 30 mins prior to workout and the rest in my shake

kad · 04-25-2006, 10:47 AM

Holy run-on sentences, batman!

I mix my creatine with my whey+dex PWO shake.

J450n · 04-25-2006, 10:49 AM

I used to take creatine with warm water, made me gag everytime.

The idea of chomping dry protein powder makes me want to cough....

04-24-2006, 03:38 PM	#1
Bam Senior Member Join Date: Apr 2006 Posts: 180	How do u take your Hey guys, I was wondering how you guys take your Creatine/Protein i know prolly 99% of you mix your creatine but today i just took the spoon and threw it all in my mouth and filled my mouth with water and drank it that way im always feeling like i didnt get all of my creatine/protein have any of you ever done this or still do it? It might have been mental but today i felt like i had a lot more enegry during my workouts i even did a few extra lifts i felt so good. __________________ Stats Current(May1st) (June8th) Goals(September 1st) Bench 245 -------255-----300(reached 225x6 june 14th) Squat 350 -------injured----450 Deadlift 315 ------injured----370 height 5"11 weight 185(stay at 185) 40(tested 4/19/06)4.75 "Pain is weakness leaving the body."

04-24-2006, 03:54 PM	#2
mikey4402 Crrrrrrrrrrest!!!!! Join Date: Mar 2003 Location: Kent,ohio Posts: 3,862	thats how i take it spoon shooter __________________ 6'6" 235 Creatine is Overrated Social Group supplements are used to supplement!! "why do i train so hard? so i can play harder!" -kobe bryant Body Building Routines and FAQ Diet & Nutrition stuff Creatine FAQ Fish Oil Info

04-24-2006, 04:14 PM	#3
ddegroff C.S.C.S. Join Date: Jun 2005 Location: Colorado Posts: 4,187	yeah its metal if you think the spoon method helped your workout more than just doing it like you usually do. Surprisingly I have never just thrown a scoop of whey or creatine in my mouth. __________________ Make Shift IF diet My Training Experience GET BODY SMART Goals: CF WOD and Recomp... "My fault. I was fiddling with the Gravitational Constant of the Universe again. I've set it back - you might need to reboot, though..." -Built "Nothing can stop the man with the right mental attitude from achieving his goal-- nothing on earth can help the man with the wrong attitude" - Thomas J "Obsessed is what the lazy call the dedicated" - Slim Schaedle

04-25-2006, 10:38 AM	#5
getfit Super Moderator Join Date: Jul 2004 Location: montreal quebec Posts: 21,160	open mouth swing it back with water 30 mins prior to workout and the rest in my shake __________________ You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro Spray it with windex greek!-the famous El Pietro You be quiet or i'll clean and press your narrow francophone self-Callahan Lift for gains,not glory.Control your ego and the weight What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums. Hot in terms of both speed and... well new hotness- Stash gain 50lbs-Anthony

04-25-2006, 10:47 AM	#6
kad Senior Member Join Date: May 2005 Posts: 984	Holy run-on sentences, batman! I mix my creatine with my whey+dex PWO shake. __________________ Journal Fitday

04-25-2006, 10:21 AM	#4
speak Wannabebig Member Join Date: Jan 2006 Posts: 21	i mix my protein powder with fruit punch. i don't know if this has any affect on the the performance of the supplement, but it's tastes much better then mixing with water.

04-25-2006, 10:49 AM	#7
J450n ----------- Join Date: Mar 2003 Location: England Posts: 2,090	I used to take creatine with warm water, made me gag everytime. The idea of chomping dry protein powder makes me want to cough.... __________________ I'm not moaning, i'm having an opinion.

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