Recomendations For Me?? - Wanna Be Big Bodybuilding and Weightlifting Forums

drewk302 · 04-25-2006, 06:37 PM

I am trying to cut body fat. I am at 240 and i want to get to 185-195lbs. I do not want to take anything with ephedra or anything of the sort, i would like the lowest amount of caffine as possible. I get the jitters and a massive in crease in heart rate. thanks in advance.

getfit · 04-25-2006, 06:39 PM

what's your diet looking like?

drewk302 · 04-25-2006, 07:41 PM

well i am still trying to learn about what to eat and when but i will show you what i had today
8am 1 cup of kellogs carb watcher cereal with 1 cup reduced fat milk
11am 1. 4oz lean turkey burger cooked on the george forman grill
2:30pm 1 fresh fruit, fruit cup
5:30pm 1. 4oz turkey burger smame as above and an 5oz piece of skin less fatless chicken breast cooked on the gearge forman grill
8:30pm 2 egg whites

drinking 1 gallon spring water.

I am not sure how good that is. I hope it is but I still need to research how many carbs, and how much fat i should intaje per day. I know my calories are below 2000.

getfit · 04-25-2006, 07:44 PM

don't see much of veggies there, why not have oats instead of kellogs carb watcher

Jinkies · 04-25-2006, 08:16 PM

My recomendations are start slow and dont worry to much about progress, just lift heavy and run. I dropped over 60 pounds at one point in my fatter stages by just not thinking and doing it. I feel that alot of people starting off to get in shape thing putting together a diet is to much work but if you can just add in some lifting you will see a difference in time; have fun with it.

drewk302 · 04-25-2006, 08:46 PM

thanks. what kind of oats do you mean? and where in my schedule would you put veggies? my biggest problems is that i dont know how much to eat and when? especially how much of each thing like carbs, fat etc. also what supplements would help me if any? again i cannot do ephedra or high caffine, my body reacts badly to it.

getfit · 04-25-2006, 09:00 PM

sort out your diet before considering taking supplements, puy your veggies in your second and fourth meal.Just buy regular oats, i buy them in bulk

04-25-2006, 06:37 PM	#1
drewk302 Wannabebig Member Join Date: Apr 2006 Posts: 12	Recomendations For Me?? I am trying to cut body fat. I am at 240 and i want to get to 185-195lbs. I do not want to take anything with ephedra or anything of the sort, i would like the lowest amount of caffine as possible. I get the jitters and a massive in crease in heart rate. thanks in advance.

04-25-2006, 06:39 PM	#2
getfit Super Moderator Join Date: Jul 2004 Location: montreal quebec Posts: 21,160	what's your diet looking like? __________________ You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro Spray it with windex greek!-the famous El Pietro You be quiet or i'll clean and press your narrow francophone self-Callahan Lift for gains,not glory.Control your ego and the weight What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums. Hot in terms of both speed and... well new hotness- Stash gain 50lbs-Anthony

04-25-2006, 07:44 PM	#4
getfit Super Moderator Join Date: Jul 2004 Location: montreal quebec Posts: 21,160	don't see much of veggies there, why not have oats instead of kellogs carb watcher __________________ You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro Spray it with windex greek!-the famous El Pietro You be quiet or i'll clean and press your narrow francophone self-Callahan Lift for gains,not glory.Control your ego and the weight What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums. Hot in terms of both speed and... well new hotness- Stash gain 50lbs-Anthony

04-25-2006, 09:00 PM	#7
getfit Super Moderator Join Date: Jul 2004 Location: montreal quebec Posts: 21,160	sort out your diet before considering taking supplements, puy your veggies in your second and fourth meal.Just buy regular oats, i buy them in bulk __________________ You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro Spray it with windex greek!-the famous El Pietro You be quiet or i'll clean and press your narrow francophone self-Callahan Lift for gains,not glory.Control your ego and the weight What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums. Hot in terms of both speed and... well new hotness- Stash gain 50lbs-Anthony

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04-25-2006, 07:41 PM	#3
drewk302 Wannabebig Member Join Date: Apr 2006 Posts: 12	well i am still trying to learn about what to eat and when but i will show you what i had today 8am 1 cup of kellogs carb watcher cereal with 1 cup reduced fat milk 11am 1. 4oz lean turkey burger cooked on the george forman grill 2:30pm 1 fresh fruit, fruit cup 5:30pm 1. 4oz turkey burger smame as above and an 5oz piece of skin less fatless chicken breast cooked on the gearge forman grill 8:30pm 2 egg whites drinking 1 gallon spring water. I am not sure how good that is. I hope it is but I still need to research how many carbs, and how much fat i should intaje per day. I know my calories are below 2000.

04-25-2006, 08:16 PM	#5
Jinkies Senior Member Join Date: Jun 2005 Posts: 1,491	My recomendations are start slow and dont worry to much about progress, just lift heavy and run. I dropped over 60 pounds at one point in my fatter stages by just not thinking and doing it. I feel that alot of people starting off to get in shape thing putting together a diet is to much work but if you can just add in some lifting you will see a difference in time; have fun with it.

04-25-2006, 08:46 PM	#6
drewk302 Wannabebig Member Join Date: Apr 2006 Posts: 12	thanks. what kind of oats do you mean? and where in my schedule would you put veggies? my biggest problems is that i dont know how much to eat and when? especially how much of each thing like carbs, fat etc. also what supplements would help me if any? again i cannot do ephedra or high caffine, my body reacts badly to it.