6g-10g of fish oil per day ok? - Wanna Be Big Bodybuilding and Weightlifting Forums

Roddy · 04-25-2006, 07:20 PM

Hey is this too much to take?? what r the side effects?

ddegroff · 04-25-2006, 09:48 PM

no side effects, everybody around here gets 6-10g. I dont like taking more than 6, but thats me.

djreef · 04-26-2006, 01:44 PM

I take upwards of 12. Depending on how many I feel like choking down on any given day. I also eat smoked Salmon lox 3-4 times a week, so I get my oils that way, too.

DJ

04-25-2006, 07:20 PM	#1
Roddy Banned Join Date: Jan 2005 Location: Canada Posts: 1,232	6g-10g of fish oil per day ok? Hey is this too much to take?? what r the side effects?

04-25-2006, 09:48 PM	#2
ddegroff C.S.C.S. Join Date: Jun 2005 Location: Colorado Posts: 4,187	no side effects, everybody around here gets 6-10g. I dont like taking more than 6, but thats me. __________________ Make Shift IF diet My Training Experience GET BODY SMART Goals: CF WOD and Recomp... "My fault. I was fiddling with the Gravitational Constant of the Universe again. I've set it back - you might need to reboot, though..." -Built "Nothing can stop the man with the right mental attitude from achieving his goal-- nothing on earth can help the man with the wrong attitude" - Thomas J "Obsessed is what the lazy call the dedicated" - Slim Schaedle

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04-26-2006, 01:44 PM	#3
djreef Senior Member Join Date: Jul 2002 Location: Conroe, TX Posts: 892	I take upwards of 12. Depending on how many I feel like choking down on any given day. I also eat smoked Salmon lox 3-4 times a week, so I get my oils that way, too. DJ