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04-26-2006, 06:15 PM
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#1 |
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Wannabebig New Member
Join Date: Apr 2006
Posts: 4
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Creatine Loading
Sorry this is probably a stupid question. While beginning to creatine load, are you supposed to lift during this time? Or do you wait until after the 5 day loading period? Thanks and any help is appreciated.
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04-26-2006, 06:18 PM
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#2 |
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Crrrrrrrrrrest!!!!!
Join Date: Mar 2003
Location: Kent,ohio
Posts: 3,862
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you dont load
__________________
6'6" 235 Creatine is Overrated Social Group supplements are used to supplement!! "why do i train so hard? so i can play harder!" -kobe bryant  Body Building Routines and FAQ Diet & Nutrition stuff Creatine FAQ Fish Oil Info |
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04-26-2006, 06:19 PM
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#4 |
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Wannabebig New Member
Join Date: Apr 2006
Posts: 4
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Why...?
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04-26-2006, 06:25 PM
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#5 |
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Wannabebig New Member
Join Date: Apr 2006
Posts: 4
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Alright, you guys probably know better than i do. I thought it was proven loading helps more than 5g daily does. Guess not?
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04-26-2006, 06:27 PM
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#7 |
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Wannabebig New Member
Join Date: Apr 2006
Posts: 4
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I searched but couldn't find one about whether you should lift or not during the loading, that's why i asked. thanks though.
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04-26-2006, 06:29 PM
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#8 |
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Senior Member
Join Date: May 2005
Posts: 984
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I don't think it matters, lift away.
 edit: At least you searched. Sorry I kind of jumped the gun since I didn't realize your question was slightly different. edit 2: Oh, and welcome to the boards.  Last edited by kad; 04-26-2006 at 06:34 PM.. |
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04-30-2006, 02:43 PM
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#9 |
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Boundless!
Join Date: Oct 2001
Location: Earth
Posts: 68
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If it's Cell-Tech you don't even really need to work out...Just do some curls.
No really don't load and work out. Last edited by Joe_Halt; 04-30-2006 at 02:44 PM.. |
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04-30-2006, 02:54 PM
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#10 |
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Cock-Diesel Bound
Join Date: Jun 2003
Location: Afternoon Delight
Posts: 3,087
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you do not need to load. just take 5g. a day and lift, creatines benefits won't show themselves unless you lift hard and heavy in the gym.
__________________
Status: Cutting...Heavily "Squats make the ghetto booty"-Me "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86 "Reach for some self discipline."-Holto |
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04-30-2006, 06:50 PM
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#11 |
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Wannabebig Member
Join Date: Nov 2005
Posts: 26
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they want u to load beacuse u use more of it hence you have to buy more.
__________________
Bench-225 Squat-335 Clean-235 175 Lbs Will be maxing soon those are my weights on my last sets. |
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