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04-27-2006, 06:11 AM
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#1 |
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Senior Member
Join Date: Aug 2004
Posts: 102
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Cell Mass question
Currently I'm using regular creatine powder and always consumed it with my protein powder and dextrose immediately after my workout. Thought of giving Cell Mass a try, and they recomend it to be consumed immediately after a workout on an empty stomach. If that's the case, how long later should I consume my post workout shake (protein and dextrose)?
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04-28-2006, 12:38 AM
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#2 |
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Catchin Wreck
Join Date: Feb 2002
Location: Albuquerque NM 505
Posts: 118
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Great stuff! I stacked CellMass with N.O. Xplode and I got some good results! Anyway yes its recommended to not touch food or a shake until about 30-40 of ingestion of cellmass!! Could be a lil less time, But the directions should be on the label. I know its at least 20 min.!? Hope I helped ya!!
__________________
Suck on this potential and choke on my persistance!! |
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04-28-2006, 02:14 AM
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#3 |
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Super Mod
Join Date: Jan 2005
Location: Ottawa, Ontario
Posts: 7,508
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stick with monohydrate and dex...spend the money you save on food
__________________
Gym PRs: 655/495/635 = 1785 Total Meet PRs: Bench Only 525 Deadlifts bring people together. It's a fact. - Chris Rodgers |
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04-28-2006, 02:17 AM
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#4 | |
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DeaTH BeFoRe WeaKNeSs
Join Date: May 2005
Posts: 11,181
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Quote:
Or spend it on another month in the gym. =P
__________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." |
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04-30-2006, 08:52 PM
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#5 | |
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Senior Member
Join Date: Nov 2005
Location: Raleigh NC
Posts: 2,046
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Quote:
Looks like your hopped up on the X-Plode right now!!
__________________
________________________ 170 lbs 5'10 Lifts Bench:215x5 Goal: 225x5 Squat:300x5 Goal: 315x5 Dead:340x5 Goal: 405x5 Push press:185 
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05-01-2006, 10:12 AM
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#6 |
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Gotta Get Strong
Join Date: Mar 2006
Location: South Windsor, CT
Posts: 17
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Monohydrate and meal consumtion....
I didnt want to make a new thread and since we're on the topic,
Does it matter if I take monohydrate with a meal/protein shake?, or does it need to be on an empty stomache directly after a workout? If so, how long do I wait after taking the mono. before eating a meal.
__________________
Age: 18 Weight: 147lbs Height: 5'8" Body Fat: The hand-held electric thing said 11%ish Max Bench: 160lbs (workin on it  )
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05-01-2006, 11:07 AM
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#7 |
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Senior Member
Join Date: Feb 2006
Location: California
Posts: 2,308
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Mostly people recommend taking creatine 1.30hrs before your workout.
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