Wanna Be Big Bodybuilding and Weightlifting  Forums  

Go Back   Wanna Be Big Bodybuilding and Weightlifting Forums > Nutrition Forums > Supplements

Building a Monster Upper Back
Latest Article

Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
More Recent Articles
An Inspiring Interview with Forum Member, Unholy - Part 3 Author: Daniel Clough
Kettlebells for the Uninitiated Author: Mike Scialabba
Get Big Legs with Bad Knees Author: Nick Tumminello
Article Blasts from the Past! Author: Daniel Clough
An Inspiring Interview with Forum Member, Unholy - Part 2 Author: Daniel Clough
Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Reply
 
Thread Tools Display Modes
Old 04-27-2006, 11:13 PM   #1
dtshen
Senior Member
 
Join Date: Mar 2005
Posts: 249
popped 5 ephedra

i took 5 ephedras ( 125 mg ) , 1000 mg of caffeine today. Am i an idiot?


i usually dont do this... im using it to stay awake and be energized so i can study


am i an idiot?
dtshen is offline   Reply With Quote
Old 04-27-2006, 11:25 PM   #2
gopher
Senior Member
 
Join Date: May 2002
Location: Michigan
Posts: 653
If you took them all at once then yes you are a colosal idiot.
If you took them spread out over the course of the day you are pressing you luck but should be okay if you don't make a habit of this.
gopher is offline   Reply With Quote
Old 04-28-2006, 01:51 AM   #3
dtshen
Senior Member
 
Join Date: Mar 2005
Posts: 249
yes spread out, feelin fine.

how come most people recommend a max of 75mg a day?

75 mg a day for a 110 lb girl and 75 mg a day for a 220 lb guy?
dtshen is offline   Reply With Quote
Old 04-28-2006, 01:53 AM   #4
dtshen
Senior Member
 
Join Date: Mar 2005
Posts: 249
btw whats the best way of taking ephedra? should i take 8 mg every hour or 25 mg every 4 hours?
dtshen is offline   Reply With Quote
Old 04-28-2006, 02:12 AM   #5
Sidior
Super Mod
 
Sidior's Avatar
 
Join Date: Jan 2005
Location: Ottawa, Ontario
Posts: 7,507
the latter
__________________
Gym PRs: 655/495/635 = 1785 Total
Meet PRs: Bench Only 525

Deadlifts bring people together. It's a fact. - Chris Rodgers
Sidior is online now   Reply With Quote
Old 04-30-2006, 07:14 AM   #6
Shao-LiN
Grasshoppa
 
Join Date: Apr 2002
Location: Cerritos, CA
Posts: 6,287
Quote:
Originally Posted by dtshen
yes spread out, feelin fine.

how come most people recommend a max of 75mg a day?

75 mg a day for a 110 lb girl and 75 mg a day for a 220 lb guy?
Because ephedra is a stimulant. Even though most can handle taking ephedra/ephedrine, it is placing stress on your heart. So, taking more than the recommended dosage isn't always a good idea, though your individual experiences may vary.
__________________
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
Shao-LiN is offline   Reply With Quote
Old 04-30-2006, 12:39 PM   #7
shootermcgavin7
Senior Member
 
shootermcgavin7's Avatar
 
Join Date: Nov 2003
Posts: 2,621
I would probably be dead. If I take one in the morning and one after lunch usually my hands are shaking by 3pm and I can't sleep.

I usually stick with one at breakfast, period.
shootermcgavin7 is offline   Reply With Quote
Old 04-30-2006, 01:57 PM   #8
Shark
Hot as FCUK
 
Shark's Avatar
 
Join Date: Feb 2002
Location: In Denial
Posts: 3,696
One or two of any stimulant in the morning is enough to make me not be able to sleep.
__________________
The only journal you need to read:
http://www.wannabebigforums.com/showthread.php?t=120372

"An intelligent man is sometimes forced to be drunk to spend time with his fools" - Hemingway

"Dar was ein vorspiel nur, dort wo man bÜcher verbrennt, verbrennt man am ende auch menschen." - Heinrich Heine
Shark is offline   Reply With Quote
Old 04-30-2006, 02:40 PM   #9
Joe_Halt
Boundless!
 
Joe_Halt's Avatar
 
Join Date: Oct 2001
Location: Earth
Posts: 68
Quote:
Originally Posted by dtshen
i took 5 ephedras ( 125 mg ) , 1000 mg of caffeine today. Am i an idiot?


i usually dont do this... im using it to stay awake and be energized so i can study


am i an idiot?
That much?.....just try some crank.
Joe_Halt is offline   Reply With Quote
Old 05-01-2006, 11:09 AM   #10
Eszekial
Senior Member
 
Eszekial's Avatar
 
Join Date: Feb 2006
Location: California
Posts: 2,308
I wish the stuff worked for me.

I get almost no noticeable effect from the cocktail now.
Eszekial is offline   Reply With Quote
Old 05-03-2006, 03:11 PM   #11
malkore
Senior Member
 
malkore's Avatar
 
Join Date: Dec 2004
Posts: 1,384
Quote:
Originally Posted by Eszekial
I wish the stuff worked for me.

I get almost no noticeable effect from the cocktail now.
How long have you been off it? you're supposed to cycle off ephedra products every 12 weeks.

and yes, they will lose their effectiveness. it's a stimulant.

if snorting a little line of cocaine always got people off the same, why do people get addicted to large amounts?

answer: the body will attempt to adapt to just about anything. gotta stop taking ECA stack and let yourself get baseline again.
malkore is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 09:31 PM.


Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.