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04-30-2006, 08:24 PM
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#1 |
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Wannabebig Member
Join Date: Feb 2006
Posts: 11
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Glutamine and BCAA's How Much Should I Take
Hey Guys, I am new to this forum and I just have some questions about Glutamine, and BCAA's. Everyones arguments about BCAA's aside, i just want to know how much to take. I have 500 grams of each, and just powder. I would like to know what to mix it with because i have been taking them straight up and its terrible. Should I take the BCAA's alone or can I mix them in a shake? Also, when should I take them?
P.S. I would also like to know how much dextrose to take, and when? Thanks for the help guys |
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04-30-2006, 11:30 PM
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#2 |
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260(-40) from 193 from 275
Join Date: Aug 2001
Location: Oshawa-->Toronto
Posts: 5,932
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How many calories do you plan on eating?
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04-30-2006, 11:35 PM
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#3 |
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Wannabebig Member
Join Date: Feb 2006
Posts: 11
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Not Sure
Im really not sure exactly but I way 180 and i would like to weigh 200. Im very poor at counting calories so I have just been trying to eat a ton, but keep it healthy. I started at 170 a month and a half ago, so I must being doing something right.
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05-01-2006, 03:36 AM
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#4 | |
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DeaTH BeFoRe WeaKNeSs
Join Date: May 2005
Posts: 11,181
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Quote:
__________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." |
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05-01-2006, 04:22 PM
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#5 |
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Wannabebig Member
Join Date: Feb 2006
Posts: 11
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thanx for answering my question
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05-01-2006, 04:24 PM
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#6 | |
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WBB Member
Join Date: Oct 2003
Posts: 3,546
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Quote:
Enter everything you eat into there. It does all the work for you, and will tell you exactly what you are consuming each day. |
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05-02-2006, 05:49 PM
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#7 | |
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260(-40) from 193 from 275
Join Date: Aug 2001
Location: Oshawa-->Toronto
Posts: 5,932
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Quote:
Dextrose. Take 50-100 grams with whey or maybe grape juice. Pre or post workout. As for your *other* question. I think you will notice that we answered it indirectly. |
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