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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 05-01-2006, 01:52 PM   #1
Canadian Crippler
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All this crap about NO2... isn't it NO?

Isn't it Nitric Oxide, NO

NO2 is poisonous.

http://en.wikipedia.org/wiki/Nitrogen_dioxide
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"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

Last edited by Canadian Crippler; 05-01-2006 at 01:55 PM..
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Old 05-01-2006, 03:10 PM   #2
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its not the same.. when you lift and you get a pump its from your body naturally producing nitric oxide, the supplement is pretty much only to put more of it in your body to produce a bigger pump
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Old 05-01-2006, 03:26 PM   #3
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It is bad in the free radical sense.

Most supplements are loaded with vitamin c and b for this reason...

But are not suppose to use l-arginine, AAKG, NO, for more then 60 days straight.
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Old 05-01-2006, 06:29 PM   #4
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So is it actually NO2 in it + other substances to neutralize it, or is it NO?
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"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Old 05-01-2006, 06:30 PM   #5
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Quote:
Originally Posted by crunkdizzle
its not the same.. when you lift and you get a pump its from your body naturally producing nitric oxide, the supplement is pretty much only to put more of it in your body to produce a bigger pump
I realize this, which is why it makes no sense that it's called NO2. You don't product NO2, you produce NO.
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"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Old 05-01-2006, 07:00 PM   #6
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http://dictionary.reference.com/search?q=NO2
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Old 05-01-2006, 07:08 PM   #7
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Thank you for contributing nothing to this thread.

Anyone?
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"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

Last edited by Adam; 05-02-2006 at 10:40 PM..
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Old 05-01-2006, 07:13 PM   #8
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Pretty sure its NO but I have not read anything on it lately. When it first came out it was just l-arginine and a bit of other junk.
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Old 05-01-2006, 07:22 PM   #9
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From various sources …

Nitric oxide is a major endogenous regulator of vascular tone. It reacts with oxygen to form nitrogen dioxide, NO2.

Both NO and NO2 are toxic.

http://en.wikipedia.org/wiki/Nitric_oxide

"It is believed that its dialation of the blood vessels (vasodilation) increases blood flow to the muscles, which in turn leads to increased strength, endurance and muscle size. As it is a fairly new product on the market, there is as of yet little research to conclusivley prove or disprove these claims. Nitric oxide supplements do not actually contain nitric oxide, but rather arginine and other precursors such as citrulline, Pycnogenol, L-aspartic acid, and ginsenosides which the body synthesizes into nitric oxide."
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Old 05-01-2006, 08:06 PM   #10
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Quote:
Thank you for contributing nothing to this thread.
Was it as useful as your comment about how water should be called waterated?


Quote:
Nitric oxide supplements do not actually contain nitric oxide, but rather arginine and other precursors such as citrulline, Pycnogenol, L-aspartic acid, and ginsenosides which the body synthesizes into nitric oxide.
Yeah...it's the reaction within the body that these supplements get their name.
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Old 05-01-2006, 08:24 PM   #11
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Quote:
Originally Posted by Wild Cat McCane
But are not suppose to use l-arginine, AAKG, NO, for more then 60 days straight.
Explain


(and, you don't use NO (nitric oxide) )

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Old 05-01-2006, 08:26 PM   #12
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Quote:
Originally Posted by Canadian Crippler
Isn't it Nitric Oxide, NO

NO2 is poisonous.

http://en.wikipedia.org/wiki/Nitrogen_dioxide
NO2 is simply a name.

Just like NOX3, etc etc.

It's not the abbreviation or chemical name for what it really is.
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Old 05-01-2006, 08:27 PM   #13
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Quote:
Explain
:withstupi

Especially with arginine. Does that mean you should stop eating meat after 60 days?
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Old 05-01-2006, 08:31 PM   #14
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NOW is the only one with the patented AAKG. On their site and labels it reads (not directly quoted) 'don't use for over 60 days'

After wondering why the hell they would say that and not explain I found that AAKG, l-arginine, and other NO products (products that use these ingredients or the pump effect) increase free radicals in the body.

Look under....god damnit...whatever the cheap version of NO-Explode....it was in a few posts back.....

anyways, this label says on its product, the use of these ingredients are harmful, yet they load their product up with all sorts of antioxidants to negate these problems.

Did I get it all? I think that pretty much covers it....I don't know, I still use l-arganine, but I think I slowed it down a lot when i found out all that.
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Old 05-01-2006, 08:32 PM   #15
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Universal shock therapy is the product I was thinking of.
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Age 23, 5' 6" 172 pounds, 9%
My grandfather was Earl (unbeatable) "wild cat mccann" Carrier. Weilter weight world champion wrestler in 1933 by beating Jack Renolds. Renolds was later murdered by the mob for having lost. Earl held the weilter weight for most of his career, then moved to hold the middle weight. He was 5 foot 5 inches. Cool history huh?
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Old 05-01-2006, 08:57 PM   #16
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Quote:
Originally Posted by Wild Cat McCane
NOW is the only one with the patented AAKG. On their site and labels it reads (not directly quoted) 'don't use for over 60 days'

After wondering why the hell they would say that and not explain I found that AAKG, l-arginine, and other NO products (products that use these ingredients or the pump effect) increase free radicals in the body.

Look under....god damnit...whatever the cheap version of NO-Explode....it was in a few posts back.....

anyways, this label says on its product, the use of these ingredients are harmful, yet they load their product up with all sorts of antioxidants to negate these problems.

Did I get it all? I think that pretty much covers it....I don't know, I still use l-arganine, but I think I slowed it down a lot when i found out all that.
For future reference, when posting something such as you did, provide a citation where you heard/read it.

Otherwise, we tend to call people out.

That still doesn't tell us why use should be ceased, but since you only read it, I guess you don't really know.

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Old 05-01-2006, 09:08 PM   #17
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Universal shock therapy....on the product it says so? seems like a good reason right there

Go to NOW, find their bulk powder AAKG, read their label

Not saying it is poisen like the op, but it does seem that free radicals are increased while using the product.


But just to point out, not once has a real clynical research study been sighted when discussing creatine on this site.
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Age 23, 5' 6" 172 pounds, 9%
My grandfather was Earl (unbeatable) "wild cat mccann" Carrier. Weilter weight world champion wrestler in 1933 by beating Jack Renolds. Renolds was later murdered by the mob for having lost. Earl held the weilter weight for most of his career, then moved to hold the middle weight. He was 5 foot 5 inches. Cool history huh?
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Old 05-01-2006, 09:11 PM   #18
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Quote:
Originally Posted by Wild Cat McCane
But just to point out, not once has a real clynical research study been sighted when discussing creatine on this site.
*cough*
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Old 05-01-2006, 09:13 PM   #19
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Quote:
Originally Posted by Wild Cat McCane
Universal shock therapy....on the product it says so? seems like a good reason right there

Go to NOW, find their bulk powder AAKG, read their label

Not saying it is poisen like the op, but it does seem that free radicals are increased while using the product.


But just to point out, not once has a real clynical research study been sighted when discussing creatine on this site.
The government also says to follow the food guide pyramid.




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Old 05-01-2006, 09:16 PM   #20
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Good info Built, I didn't take the time to read through it all at first
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"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Old 05-01-2006, 09:23 PM   #21
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As I enter my Alzheimers years, I'm grateful the stuff's good for brain function.

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Old 05-01-2006, 09:28 PM   #22
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And the guys entering their ED years are just as happy.
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Old 05-01-2006, 09:29 PM   #23
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Hehehehehehehehe!
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Old 05-01-2006, 09:31 PM   #24
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Quote:
Originally Posted by Wild Cat McCane
But just to point out, not once has a real clynical research study been sighted when discussing creatine on this site.
LMAO!!!!

I hope you're not paying too much for this University you allegedly attend.

What are your criteria for real clynical research?

.

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Old 05-01-2006, 09:56 PM   #25
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Quote:
Originally Posted by Holto
What are your criteria for real clynical research?

.
It doesn't matter, just don't forget to SIGHT it!!!
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"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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