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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 05-02-2006, 11:21 PM   #1
Lofemofe
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Fat burners... What are the good ones and what were your results?

I'm thinking of getting on a cut diet, I want a good fat burner that won't burn a hole in my pocket. Anyone got any suggestions.. and could you post the reults you got with them?
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Old 05-02-2006, 11:22 PM   #2
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Do you have your diet set up yet? Are you weightlifting?
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Old 05-05-2006, 04:48 PM   #3
Lofemofe
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I am weightlifting and I'll be cutting down on fatty foods. I don't really have a diet setup as of yet, a while ago I went on a cut diet and lost about 10 pounds in a month so I was thinking of going back on that but that was way too much of a caloric deficit.

I jsut need some recomendations for good fat burners.
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Old 05-05-2006, 04:56 PM   #4
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Cutting down on fatty foods isn't a diet plan.

Read the link in my sig.
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Old 05-05-2006, 05:09 PM   #5
Sidior
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The best fat burner is less food and lifting. Listen to built. I prefer effies and caffeine though.
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Old 05-08-2006, 02:28 PM   #6
korexite
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without diet and exercise fat burners are not going to yield much for most people.

as far as stim based burners

Pure EC
Thermorexin
Clen
NYC

nice adds
fish oil
sesapure
Green tea (egcg standardized)
etc...
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Old 05-08-2006, 03:03 PM   #7
Wild Cat McCane
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second listening to built.

From what I have seen with myself, through her advice, fat intake is not the enemy.
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My grandfather was Earl (unbeatable) "wild cat mccann" Carrier. Weilter weight world champion wrestler in 1933 by beating Jack Renolds. Renolds was later murdered by the mob for having lost. Earl held the weilter weight for most of his career, then moved to hold the middle weight. He was 5 foot 5 inches. Cool history huh?
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Old 05-08-2006, 03:14 PM   #8
Eszekial
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Natural fats make my ______ go, doing doing doing!
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Old 05-08-2006, 06:42 PM   #9
chris mason
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I think the others have given you good advice without really answering your question.

A solid product that will not really hurt your wallet is Thermocin by AtLarge Nutrition. You can buy it for as low as under $20 for a 30 day supply.
www.atlargenutrition.com
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Old 05-09-2006, 07:27 PM   #10
El Kelio
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40 % Carbs
35 % Protein
25 % Fat
Quality Calories + Cardio + Thermogenic ( Xenadrine is OK )
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Old 05-09-2006, 08:16 PM   #11
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Quote:
Originally Posted by El Kelio
40 % Carbs
35 % Protein
25 % Fat
Wanna explain why this matters, and how your body can do math?
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Old 05-09-2006, 10:23 PM   #12
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Quote:
Originally Posted by Built
Wanna explain why this matters, and how your body can do math?
Sure. The most important aspect for losing fat is your diet. Enough carbs, so you will not look flat while dieting, reasonable protein intake to retain the most muscle possible and fats, very important to promote losing that extra pounds.
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Old 05-09-2006, 10:53 PM   #13
Slim Schaedle
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This might get good.
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Old 05-10-2006, 10:14 AM   #14
Sidior
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Quote:
Originally Posted by Slim Schaedle
This might get good.
hey slim who don't you jump in? leave the lurking to members with a smaller pool of knowledge


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Last edited by Sidior; 05-10-2006 at 10:14 AM..
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Old 05-10-2006, 04:04 PM   #15
Slim Schaedle
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Quote:
Originally Posted by Sidior
hey slim who don't you jump in? leave the lurking to members with a smaller pool of knowledge


I got nothing to say yet, haha.
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Old 05-10-2006, 04:05 PM   #16
Slim Schaedle
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Quote:
Originally Posted by El Kelio
Sure. The most important aspect for losing fat is your diet. Enough carbs, so you will not look flat while dieting, reasonable protein intake to retain the most muscle possible and fats, very important to promote losing that extra pounds.
Built was dressing the pertainence of the specific caloric ratios and why those exact ratios were recomended by yourself.
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Old 05-11-2006, 01:48 AM   #17
Daniel Clough
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As Chris said, Thermocin would be a great product for you to use.

Check out all of the reviews from previous customers.

Of course, the other guys advice about making sure your diet is spot on is sound advice.
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Old 05-11-2006, 01:49 AM   #18
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Quote:
Originally Posted by Slim Schaedle
Built was dressing the pertainence of the specific caloric ratios and why those exact ratios were recomended by yourself.
Precisely - and thank you my good man Slim.

So? I'm waiting ...
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Old 05-15-2006, 06:20 AM   #19
pu12en12g
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I like EC and Red ACID as far as fatloss (not just pure stim effect)
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Old 05-16-2006, 02:43 PM   #20
djreef
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Red ACID made me jump off the roof once. I CAN FLYYYYYYYYYYYYYYYYY!

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Old 05-22-2006, 03:52 PM   #21
korexite
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lol

red acid seems decent but it has guggulsterones, so it wont be getting my reccomendation
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