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09-29-2006, 10:28 AM
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#1 |
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100kg bench here I come
Join Date: Dec 2005
Location: Canada and Florida
Posts: 758
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Deeder/ Ruffian Pix
Yes we are who we say we are!!! The following are some pix of us we took last night. Im not entirely happy with mine so ill probably redo some of
them, and there is no leg shots for either of us on here. Deeder has his on another thread and I have no need to show you my swollen knee. Internet sympathy isnt cool. Without further adieu! Ruffian-->    Deeder-->     Feel free to give us some feedback!
__________________
Stats: Age: 22 Height: 5' 5.5" Weight: 180 lbs Max lifts: Squat:320 lbs, Bench: 195 lbs, Deadlift: 290 lbs. Max Comp. Total: 805 lbs Picture Links Most Recent Pix, August 2006, Febuary 2006, Starting Pictures (2005) MY JOURNAL |
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09-29-2006, 10:36 AM
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#2 |
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Senior Member
Join Date: Oct 2005
Location: Canada
Posts: 5,134
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Anyone else find it wierd that she would post pics of me?
__________________
Full Powerlifting Squat - 573lbs -- 260kg -- Dec. 20, '08 (Provincial Record @100kg class) Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class) Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class) Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class) Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class) Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class) |
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09-29-2006, 04:45 PM
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#3 |
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DeaTH BeFoRe WeaKNeSs
Join Date: May 2005
Posts: 11,181
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Yes. Yes I do. Like she's comparing herself to you or something.
__________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." |
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09-29-2006, 07:54 PM
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#4 | |
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Senior Member
Join Date: Oct 2005
Location: Canada
Posts: 5,134
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Quote:
__________________
Full Powerlifting Squat - 573lbs -- 260kg -- Dec. 20, '08 (Provincial Record @100kg class) Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class) Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class) Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class) Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class) Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class) |
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09-29-2006, 10:01 PM
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#5 |
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on the wards...
Join Date: Jan 2003
Location: TX
Posts: 6,835
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Both of your back double-bi shots are really good!
__________________
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL "Test does a body good." - Severed Ties |
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09-30-2006, 12:08 AM
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#6 | |
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Senior Member
Join Date: Dec 2004
Posts: 7,380
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Quote:
LOL! Just kidding... kind of.
__________________
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2 Blog: http://squatrx.blogspot.com/ |
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09-30-2006, 12:30 AM
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#7 | |
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Senior Member
Join Date: Oct 2005
Location: Canada
Posts: 5,134
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Quote:
__________________
Full Powerlifting Squat - 573lbs -- 260kg -- Dec. 20, '08 (Provincial Record @100kg class) Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class) Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class) Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class) Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class) Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class) |
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09-30-2006, 12:32 AM
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#8 | |
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Senior Member
Join Date: Dec 2004
Posts: 7,380
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Quote:
__________________
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2 Blog: http://squatrx.blogspot.com/ |
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09-30-2006, 03:28 AM
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#9 |
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Senior Member
Join Date: Oct 2005
Posts: 2,899
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You both have really good biceps!
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09-30-2006, 10:02 AM
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#10 | |
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Senior Member
Join Date: Sep 2006
Posts: 395
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 Keep up the good work. By the way what kind of training are doing? What are your goals? Last edited by Sleepy Guy; 09-30-2006 at 10:05 AM.. |
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09-30-2006, 10:35 AM
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#11 |
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100kg bench here I come
Join Date: Dec 2005
Location: Canada and Florida
Posts: 758
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Deeder- Nothing to say but you suck... lol... I definately didnt think that would be a big deal considering we HAVE been dating for a long time, and everyone on this site knows that 1) you are bigger then me and 2) that I am hotter then you (but only to the guys out there... assuming they're not gay. I guess if they were gay you would, in fact, be the hotter one... But just so I feel not so bad for being much littler and weaker; Im hotter
 ).I figure that makes us even  Scarz- See above Sensei- AS soon as I saw your comment I laughed and told deeder "See thats what you get for making me feel like a looser". It made my day... David- Thank you! Im only like 2.5 inches off of him... Which is like super exciting for me! LOL Sleepy- *shakes head* 'Nuff said.
__________________
Stats: Age: 22 Height: 5' 5.5" Weight: 180 lbs Max lifts: Squat:320 lbs, Bench: 195 lbs, Deadlift: 290 lbs. Max Comp. Total: 805 lbs Picture Links Most Recent Pix, August 2006, Febuary 2006, Starting Pictures (2005) MY JOURNAL |
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09-30-2006, 11:14 AM
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#12 |
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Superman
Join Date: Jul 2005
Location: Green Bay, Wisconsin, United States.
Posts: 4,639
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Ruffian: You're drop dead sexy. You have a very nice midsection and you have a nice back.
Deeder: You're a lucky man. Awesome back shot, by they way.
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5'11.75 249lbs cutting to 220lbs Bench: 250 Deadlift: 435 Squat: 350 OHP: 190 |
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09-30-2006, 03:56 PM
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#13 | |
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Senior Member
Join Date: Oct 2005
Location: Canada
Posts: 5,134
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Quote:
__________________
Full Powerlifting Squat - 573lbs -- 260kg -- Dec. 20, '08 (Provincial Record @100kg class) Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class) Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class) Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class) Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class) Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class) |
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09-30-2006, 08:28 PM
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#14 |
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Clifford "Broken" Gillmore
Join Date: Sep 2005
Location: Arid, Lost and Out-Strung
Posts: 6,463
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Ruffian - Big props on your shoulders! I know alot of girls tend to overlook back work, and you can really see it. Looking ace!
Deeder - Your lean, I hate you. |
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09-30-2006, 08:41 PM
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#15 |
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lifting heavy
Join Date: Sep 2006
Location: LA
Posts: 388
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You both look great. Deeder your back is nice. Ruffian great midsection and back and shoulders
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10-01-2006, 07:53 PM
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#16 |
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100kg bench here I come
Join Date: Dec 2005
Location: Canada and Florida
Posts: 758
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Sharkall- Thanks! Greatly appreciated
Risk- THANKS! LOL. Im a horseback rider so shoulder's are of extreme importance especially in dressage. So yeah, Its nice to hear that you can tell. I love my arnies... :P Ricky- Thanks... It seems like my shoulders are one of my best features LOL. I am happy with that! Its nice to hear some good stuff. And yes, even though Deeder wont admit it, he is very lean.
__________________
Stats: Age: 22 Height: 5' 5.5" Weight: 180 lbs Max lifts: Squat:320 lbs, Bench: 195 lbs, Deadlift: 290 lbs. Max Comp. Total: 805 lbs Picture Links Most Recent Pix, August 2006, Febuary 2006, Starting Pictures (2005) MY JOURNAL |
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10-01-2006, 07:58 PM
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#17 |
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Just watch me ...
Join Date: Feb 2005
Posts: 17,535
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Ruffian - sweet new tar - your back and delts (and bis) are looking GREAT!
Deeder, killer taper! Great pix, both of you.  |
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10-12-2006, 01:23 AM
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#18 |
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Eat Chicken
Join Date: Aug 2005
Posts: 1,334
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lol... Deeder, she's too good lookin' for you!
BTW, you must be right-handed. I can definitely see the difference between your left and right. It's the same deal with me though :/ |
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10-12-2006, 07:56 AM
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#19 |
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Superman
Join Date: Jul 2005
Location: Green Bay, Wisconsin, United States.
Posts: 4,639
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Yeah, that right forearm is probably a couple inches thicker than the left. Hmmmmmm....
__________________
5'11.75 249lbs cutting to 220lbs Bench: 250 Deadlift: 435 Squat: 350 OHP: 190 |
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10-12-2006, 12:46 PM
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#20 |
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Always Learning
Join Date: Mar 2005
Location: Los Angeles, CA
Posts: 835
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great shots. Lovin the smiles as well :P I see too many progress shots with people trying to put on a "game face" when you know they're just dying to grin
__________________
6'2" | 215 lbs B320 S315 D440 = 1075 The Road to 1200 I'm always open to suggestions and critique, so stop by and help a brother out! "Determination is the wake-up call to the human will." - TR |
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10-12-2006, 04:24 PM
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#21 |
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C.S.C.S.
Join Date: Jun 2005
Location: Colorado
Posts: 4,187
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I want some leg pics!
Ruffian - Nice back! Deeder - Your looking lean as hell!
__________________
Make Shift IF diet My Training Experience GET BODY SMART Goals: CF WOD and Recomp... "My fault. I was fiddling with the Gravitational Constant of the Universe again. I've set it back - you might need to reboot, though..." -Built "Nothing can stop the man with the right mental attitude from achieving his goal-- nothing on earth can help the man with the wrong attitude" - Thomas J "Obsessed is what the lazy call the dedicated" - Slim Schaedle |
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10-12-2006, 05:16 PM
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#22 |
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Senior Member
Join Date: Oct 2005
Location: Canada
Posts: 5,134
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I had posted leg pics a couple days before this thread...
http://64.191.89.25/showthread.php?t=85823
__________________
Full Powerlifting Squat - 573lbs -- 260kg -- Dec. 20, '08 (Provincial Record @100kg class) Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class) Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class) Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class) Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class) Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class) Last edited by deeder; 10-12-2006 at 05:17 PM.. |
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10-12-2006, 05:38 PM
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#23 |
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100kg bench here I come
Join Date: Dec 2005
Location: Canada and Florida
Posts: 758
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I am not posting leg shots right now cuz of my knee issues... i cant work them out so its kinda pointless for me to post pix of it.
__________________
Stats: Age: 22 Height: 5' 5.5" Weight: 180 lbs Max lifts: Squat:320 lbs, Bench: 195 lbs, Deadlift: 290 lbs. Max Comp. Total: 805 lbs Picture Links Most Recent Pix, August 2006, Febuary 2006, Starting Pictures (2005) MY JOURNAL |
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10-12-2006, 05:52 PM
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#24 |
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C.S.C.S.
Join Date: Jun 2005
Location: Colorado
Posts: 4,187
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Yeah, i remember you posting about it.
Deeder's legs are looking strong.
__________________
Make Shift IF diet My Training Experience GET BODY SMART Goals: CF WOD and Recomp... "My fault. I was fiddling with the Gravitational Constant of the Universe again. I've set it back - you might need to reboot, though..." -Built "Nothing can stop the man with the right mental attitude from achieving his goal-- nothing on earth can help the man with the wrong attitude" - Thomas J "Obsessed is what the lazy call the dedicated" - Slim Schaedle |
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10-14-2006, 05:03 PM
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#25 |
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Senior Member
Join Date: Dec 2000
Location: Canada
Posts: 12,858
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Both looking solid, good job!
__________________
If you don't get nervous before you train, you don't train hard enough. Last edited by Anthony; 10-14-2006 at 05:04 PM.. |
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