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  1. Seated Half Press

    Started by macdaknife, 04-14-2011 11:29 AM
    arms, hypertrophy, triceps
    • Replies: 5
    • Views: 3,103
    Last Post: 05-02-2011 08:25 AM
    by Off Road  Go to last post
  2. working arms twice(or more) a week?

    Started by tonykunu, 02-21-2011 04:56 PM
    arms, routine
    • Replies: 18
    • Views: 5,187
    Last Post: 02-21-2011 10:30 PM
    by RichMcGuire  Go to last post
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