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  1. Advice on Quick Muscle Building Routine

    Started by ramjet, 06-10-2012 02:42 PM
    fast, muscle building, routine
    • Replies: 8
    • Views: 1,513
    Last Post: 06-11-2012 05:48 PM
    by Bosch232  Go to last post
    • Replies: 15
    • Views: 1,761
    Last Post: 01-01-2012 02:18 PM
    by JK1  Go to last post
  2. some advice please

    Started by generik, 08-26-2011 03:05 AM
    programme, routine, weightlifting programme, weights, workout programme
    • Replies: 2
    • Views: 595
    Last Post: 08-26-2011 06:38 AM
    by Off Road  Go to last post
  3. 16 Year Old General Help

    Started by Kepps, 04-24-2011 07:47 PM
    lifting, nutrition, routine, weight lifting, workout
    • Replies: 5
    • Views: 1,404
    Last Post: 04-25-2011 03:22 AM
    by Mark!  Go to last post
  4. New To Lifting Workout Routine?

    Started by outlaw07, 03-30-2011 03:08 PM
    advice, big, newbie, routine
    • Replies: 5
    • Views: 1,643
    Last Post: 03-30-2011 06:00 PM
    by outlaw07  Go to last post
  5. working arms twice(or more) a week?

    Started by tonykunu, 02-21-2011 04:56 PM
    arms, routine
    • Replies: 18
    • Views: 5,292
    Last Post: 02-21-2011 10:30 PM
    by RichMcGuire  Go to last post
    • Replies: 6
    • Views: 1,241
    Last Post: 12-19-2010 08:20 AM
    by Jered  Go to last post
    • Replies: 13
    • Views: 1,973
    Last Post: 08-14-2010 03:51 PM
    by Decent  Go to last post
  6. First HCT-12 workout--Any suggestions?

    Started by NY Rob, 05-23-2010 09:04 PM
    hct-12, routine
    • Replies: 3
    • Views: 2,213
    Last Post: 05-24-2010 12:40 AM
    by Joe Black  Go to last post
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