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  1. #1
    Senior Member Sensei's Avatar
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    Squat Rx Videos

    Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
    http://youtube.com/watch?v=Rq8CWv8UPAI

    Squat Rx #2: GMing Out of the Hole
    http://youtube.com/watch?v=wY4gwVlO_k0

    Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
    http://www.youtube.com/watch?v=LsoyHoQU4O4

    Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
    http://www.youtube.com/watch?v=znPFEAtk8QE

    Squat Rx #4: Bar Positioning and Squat Depth
    http://www.youtube.com/watch?v=2eZ1HzoH0Rw

    Squat Rx #5: Hip & Hamstring Mobility and Flexibility
    http://www.youtube.com/watch?v=WKnpmQNhc3w

    Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
    http://www.youtube.com/watch?v=pIECuX8o88c

    Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
    http://www.youtube.com/watch?v=X4NwygdsF_c

    Squat Rx #7: Bands and Chains
    http://youtube.com/watch?v=vAHvURlC3OA

    Squat Rx #8: Shoes
    http://www.youtube.com/watch?v=rKGLVDtq0S8

    Squat Rx #9: JV Squats & Overhead Squats
    http://www.youtube.com/watch?v=60RPh2ueEds

    Squat Rx #10: Set-Up & Breathing
    http://www.youtube.com/watch?v=CXgEXiTCjqo

    Squat Rx #11: Belts, Wraps, and Suits (Part I)
    http://www.youtube.com/watch?v=NVGrkfFr028

    Squat Rx #11: Belts, Wraps, and Suits (Part II)
    http://www.youtube.com/watch?v=YRi0bPuPN-o

    Squat Rx #12: 5 Common Squatting Issues (Part I)
    http://www.youtube.com/watch?v=RJ2AB8mDsD4

    Squat Rx #12: 5 Common Squatting Issues (Part II)
    http://www.youtube.com/watch?v=steEXp9M4hQ

    Squat Rx #13: Box, Pause, and OI Squats
    http://www.youtube.com/watch?v=tDFR3bXhl4Q

    Squat Rx #14: 7 "Core" Exercises
    http://www.youtube.com/watch?v=xnlO1pNHdVY

    Squat Rx #15: The Front Squat
    http://www.youtube.com/watch?v=3NRmdtSvmQQ

    Squat Rx #16: The Hack Squat
    http://www.youtube.com/watch?v=PLgPJVwemtU

    Squat Rx Interlude: Kettlebells in September
    http://www.youtube.com/watch?v=4Dt3k7ze8w4

    Squat Rx #17: Westside Basics (Part I)
    http://www.youtube.com/watch?v=Fxnx5xozKCM

    Squat Rx#17: Westside Basics (Part II)
    http://www.youtube.com/watch?v=F17X0ZeuT3o

    Squat Rx #18: Concentric and Zercher Squats
    http://www.youtube.com/watch?v=rwUSyDyF2XQ

    Squat Rx #19: Dave Draper's "Top Squat"
    http://youtube.com/watch?v=L5wTfRA5SrQ

    Squat Rx #20: Thoughts on the Power Clean
    http://www.youtube.com/watch?v=8I8bXE9k5BU
    Last edited by Sensei; 02-22-2008 at 07:35 AM.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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