The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Squat Rx Videos

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  1. #1
    Senior Member Sensei's Avatar
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    Dec 2004
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    Squat Rx Videos

    Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
    http://youtube.com/watch?v=Rq8CWv8UPAI

    Squat Rx #2: GMing Out of the Hole
    http://youtube.com/watch?v=wY4gwVlO_k0

    Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
    http://www.youtube.com/watch?v=LsoyHoQU4O4

    Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
    http://www.youtube.com/watch?v=znPFEAtk8QE

    Squat Rx #4: Bar Positioning and Squat Depth
    http://www.youtube.com/watch?v=2eZ1HzoH0Rw

    Squat Rx #5: Hip & Hamstring Mobility and Flexibility
    http://www.youtube.com/watch?v=WKnpmQNhc3w

    Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
    http://www.youtube.com/watch?v=pIECuX8o88c

    Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
    http://www.youtube.com/watch?v=X4NwygdsF_c

    Squat Rx #7: Bands and Chains
    http://youtube.com/watch?v=vAHvURlC3OA

    Squat Rx #8: Shoes
    http://www.youtube.com/watch?v=rKGLVDtq0S8

    Squat Rx #9: JV Squats & Overhead Squats
    http://www.youtube.com/watch?v=60RPh2ueEds

    Squat Rx #10: Set-Up & Breathing
    http://www.youtube.com/watch?v=CXgEXiTCjqo

    Squat Rx #11: Belts, Wraps, and Suits (Part I)
    http://www.youtube.com/watch?v=NVGrkfFr028

    Squat Rx #11: Belts, Wraps, and Suits (Part II)
    http://www.youtube.com/watch?v=YRi0bPuPN-o

    Squat Rx #12: 5 Common Squatting Issues (Part I)
    http://www.youtube.com/watch?v=RJ2AB8mDsD4

    Squat Rx #12: 5 Common Squatting Issues (Part II)
    http://www.youtube.com/watch?v=steEXp9M4hQ

    Squat Rx #13: Box, Pause, and OI Squats
    http://www.youtube.com/watch?v=tDFR3bXhl4Q

    Squat Rx #14: 7 "Core" Exercises
    http://www.youtube.com/watch?v=xnlO1pNHdVY

    Squat Rx #15: The Front Squat
    http://www.youtube.com/watch?v=3NRmdtSvmQQ

    Squat Rx #16: The Hack Squat
    http://www.youtube.com/watch?v=PLgPJVwemtU

    Squat Rx Interlude: Kettlebells in September
    http://www.youtube.com/watch?v=4Dt3k7ze8w4

    Squat Rx #17: Westside Basics (Part I)
    http://www.youtube.com/watch?v=Fxnx5xozKCM

    Squat Rx#17: Westside Basics (Part II)
    http://www.youtube.com/watch?v=F17X0ZeuT3o

    Squat Rx #18: Concentric and Zercher Squats
    http://www.youtube.com/watch?v=rwUSyDyF2XQ

    Squat Rx #19: Dave Draper's "Top Squat"
    http://youtube.com/watch?v=L5wTfRA5SrQ

    Squat Rx #20: Thoughts on the Power Clean
    http://www.youtube.com/watch?v=8I8bXE9k5BU
    Last edited by Sensei; 02-22-2008 at 07:35 AM.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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