Any of you do cardio 5 days a week?
I'm thinking about going back to my old gym to train again. If I do this I won't be working out at work during my lunch break. I need a lunch break, some form of working out, it keeps me sane.
I was thinking about doing a combination of incline walk, jog for 20 - 25 minutes 5 days per week. I'll also be lifting Mon, Wed, and Friday.
Thoughts and ideas please...