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Thread: cardio cuestion

  1. #1
    MA's Bionic Creation syntekz's Avatar
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    cardio cuestion

    Any of you do cardio 5 days a week?

    I'm thinking about going back to my old gym to train again. If I do this I won't be working out at work during my lunch break. I need a lunch break, some form of working out, it keeps me sane.

    I was thinking about doing a combination of incline walk, jog for 20 - 25 minutes 5 days per week. I'll also be lifting Mon, Wed, and Friday.

    Thoughts and ideas please...

  2. #2
    Senior Member Hot Shot's Avatar
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    judging from your pics you really don't need to do cardio 5 times a week.I would do this

    mon:lift
    tues:cardio
    wed:lift
    thur:cardio
    friday:lift
    sat and sun rest

    you can train abs with one of your cardio session
    upper chest freak

  3. #3
    Banned Slim Schaedle's Avatar
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    ye man, i agree with HS....you would know better than I b/c it's your body, but it doesn't seem like you need all that judging by your pics. Then again, a walk/jog thing wouldn't be too intense so it might hurt any gains you've made that much.

  4. #4
    MA's Bionic Creation syntekz's Avatar
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    Yeah. I'm wanting to do this because I NEED a break during work. I sit at a computer 9+ hours a day. I'm sure some of you can relate.

  5. #5
    Gaglione Strength Chris Rodgers's Avatar
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    How's the weather/setting where you live? You could always just go for a walk outside, maybe have your gf meet you or something. I dunno. I eat on my break, lol.
    Best Meet Lifts(Raw w/wraps):
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  6. #6
    MA's Bionic Creation syntekz's Avatar
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    LOL. I eat as well. But usually it's a protein shake and water mixed with dextrose. Ha!

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