Any of you do cardio 5 days a week?
I'm thinking about going back to my old gym to train again. If I do this I won't be working out at work during my lunch break. I need a lunch break, some form of working out, it keeps me sane.
I was thinking about doing a combination of incline walk, jog for 20 - 25 minutes 5 days per week. I'll also be lifting Mon, Wed, and Friday.
Thoughts and ideas please...
judging from your pics you really don't need to do cardio 5 times a week.I would do this
sat and sun rest
you can train abs with one of your cardio session
upper chest freak
ye man, i agree with HS....you would know better than I b/c it's your body, but it doesn't seem like you need all that judging by your pics. Then again, a walk/jog thing wouldn't be too intense so it might hurt any gains you've made that much.
Yeah. I'm wanting to do this because I NEED a break during work. I sit at a computer 9+ hours a day. I'm sure some of you can relate.
How's the weather/setting where you live? You could always just go for a walk outside, maybe have your gf meet you or something. I dunno. I eat on my break, lol.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
LOL. I eat as well. But usually it's a protein shake and water mixed with dextrose. Ha!