The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: cardio cuestion

  1. #1
    MA's Bionic Creation syntekz's Avatar
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    cardio cuestion

    Any of you do cardio 5 days a week?

    I'm thinking about going back to my old gym to train again. If I do this I won't be working out at work during my lunch break. I need a lunch break, some form of working out, it keeps me sane.

    I was thinking about doing a combination of incline walk, jog for 20 - 25 minutes 5 days per week. I'll also be lifting Mon, Wed, and Friday.

    Thoughts and ideas please...

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  3. #2
    Senior Member Hot Shot's Avatar
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    judging from your pics you really don't need to do cardio 5 times a week.I would do this

    mon:lift
    tues:cardio
    wed:lift
    thur:cardio
    friday:lift
    sat and sun rest

    you can train abs with one of your cardio session
    upper chest freak

  4. #3
    Banned Slim Schaedle's Avatar
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    ye man, i agree with HS....you would know better than I b/c it's your body, but it doesn't seem like you need all that judging by your pics. Then again, a walk/jog thing wouldn't be too intense so it might hurt any gains you've made that much.

  5. #4
    MA's Bionic Creation syntekz's Avatar
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    Yeah. I'm wanting to do this because I NEED a break during work. I sit at a computer 9+ hours a day. I'm sure some of you can relate.

  6. #5
    Gaglione Strength Chris Rodgers's Avatar
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    How's the weather/setting where you live? You could always just go for a walk outside, maybe have your gf meet you or something. I dunno. I eat on my break, lol.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #6
    MA's Bionic Creation syntekz's Avatar
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    LOL. I eat as well. But usually it's a protein shake and water mixed with dextrose. Ha!

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