OK, this doesn't sound as bad as it seems. But I've been very physcially active in the last 3 weeks with my move to Europe. I don't have a car so I ride my bike everywhere, I also walk a lot more. Back in America I would sit down all day and just drive everywhere,.
I've noticed that my knees hurt, especially when riding the bike. Its not a very bad bad pain, but it seems to be lingering. My leg muscles also hurt a bit, but the joint pain worries me more. I didn't have any problems in America when I was a lot less active.
SO my question, should I be less active until the pains go away? Will I do any damage to my joints if I Just ride through the pain?
Sombody asked me to do a bike trip this weekend, could be some miles, I'm wondering if I should just do it or not put the stress on my joints until the pain goes away?