The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Mar 2002
    Posts
    1

    My Journal!!!:::: GreenDnG ::::

    :::Goal for 2002:::
    Weight - 170lb
    BF%- 8~10%
    Dumbbell Incline Bench press - 100lb x 6
    Squats - 350lb x 6
    Deadlift - 350lb x 6

    :::Current status:::
    Weight - 158lb
    BF - 12%
    Dumbbell Incline Bench Press - 80lb x 6
    Squats - 285lb x 6
    Deadlift - 285lb x 5

    :::Current Routine:::
    :Back/Bicep -
    Wide Grip Pull Up x 3,
    Parrelle Grip Pull Down 2 sets,
    Barbell Row x 3
    Hammer Curl x 3
    Barbell Curl x 2

    :Chest/Shoulder -
    Incline Dumbbell x 3
    Incline Barbell x 3
    Weighted Dips x 2
    Dumbbell Side Lateral x 3
    Upright Row x 2

    :Legs/Tricep -
    Squats x 4
    Lay leg curl x 3
    Calf Raises x 3
    Cable Push down x 3
    Overhead Cable press x 2

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  3. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    welcome to the board GreenDNG

    keep us updated on your progress
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  4. #3
    Senior Member
    Join Date
    Sep 2001
    Posts
    1,031
    welcome aboard

    when will you be deadlifting?
    I didn't see them in your routine

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