What are some good drills I can do for volleyball and what's the best way to train.
I'm 16 and I have to make JV by Spring but that catch is I just started playing a month ago. What are some things I can practice by myself and how should I train?
16 years old
6 Feet Tall
125 Bench Press 6X5
135 Squat 6X5
195 Deadlift 6X5
I just started lifting a month ago after a 1 year hiatus. HEre are some pics: