Im going to be going off to college in about five months and I would like to look good once I get there. Here is some background: When I started lifting (last july) I weighed 140lbs, I was very skinny. I haven't always been skinny, when I was a sophmore I weighed 180, but then I got into sports and exercise, one thing lead to another, and I found myself at a pretty lean 140. Once I learned about bodybuilding (from various boards like this one) I began to bulk, and now I just weighed myself and I was 190lbs. That was after a huge meal, on average I am 185ish.
The thing is I have put on way to much fat during my bulk. At first I was really worried about losing my abs, then when I lost them I was just like "**** it" and I decided to gain some muscle. As it stands now I feel like a fatass, I look lean as far as my face goes, but it is obvious when I take my shirt off that I have somewhat of a gut. It looks even worse because my chest is my worst part by far. Anyway.....
GoalsTo add some muscle and lean up big time before August (when I go to college).
ExecutionI plan on bulking through march and maybe April, maybe even half of may. Then I plan on using a ckd and go from there in terms of cutting (I have never cut whatsover, so I dont know how I will do).
flat db press 3sets
millitary press 3
lat raises 2
st calf raises 3
Bentover BB rows 3
bentover db rows 2(per arm)
incline db curls 3
270g protien day, 330g carbs, 90g fat (on average)
multivitamin (gnc meagaman) 2x day
creatine 10g day
Always get 8hrs a night. I usually get up twice a night and get some peanuts, cottage cheese, protien shake etc.
Tommorow will be a rest day.