Here is some of my workout routine below

Monday — Weight training (60 minutes)
Tuesday — Aerobic exercise (60 minutes)
Wednesday — Weight training (60 minutes)
Thursday — fast pace walking up hills too (60 minutes)
Friday — Weight training (60 minutes)
Saturday — exercise bike (45 minutes)
Sundays — Off

on the weight training even though i started back in
september of 06 i still consider myself a beginner.

bench- chest 30 lbs max for me
abs- full set of crunches 20 reps each
pushups sit ups 50 each
arms- useing dumbells 30 lbs 10 to 15 reps
legs- 30 lbs squats 20 reps
barbell- curls 20 reps
barbell- squats 20 reps

basicily i just want to get rid of my belly fat and mid
section fat too. i am seeing some slight results and starting to
take shape and loseing the fat i also have the resistance tubes
any other advice would be appreciated...