hey guys, im in the 5th week of wbb1.1.. so this is the first week of different loading parameters..
the first 3 weeks of wbb1.1 i followed the routine, probably lifting a little heavier than the % it suggested.. 4th week i got bored, of lifting so light, and just starting lifting alot heavier.. probably closer to like 85% of 1rm..
it seems that the first 2 sets of loading parameters are mainly designed for people who are more so just starting out at the gym, and to help get into a routine, and wake all the muscles up.. ive been going to the gym for 6 months prior to starting this routine.. however, got crap results, due to lack of knowledge, proper routine, and bad eating habbits..
my question is this..
should i just jump straight to the 3rd set of loading parameters 8-10reps x 2-3sets - 80-85% 1rm
or 4th set 6reps x 2-3sets - 85-90% 1rm
i read everywhere on the forum, eat right and lift heavy.. i am eating right.. but the current stage of the routine isnt allowing me to lift heavy, and honestly do love to lift as heavy as i can, and really push my limits..