Jerks 5x4 135,155,165,175,185EASY
Jerk Press 4x5 135,140,145,150
Seated Military Press 3x5 95, 105,115
BN Press 3x8 85, 95, 105
Lat Pulldowns 3x8
Rev Hypers 3x12
Let me know what you guys think
Why did you stop at 185? Easy means slap some more weight on there.
Start a journal.
how do u start a journal
You go to "online Journals" and start a new thread which will be your journal
375/300/365 Goal by summer:415/315/415
alright cool thanks
congrats on the good workout man, i had one myself tonight.
i'll watch for your journal and check up on you.
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"