cant stand the taste of either, right now im having a glass of skim milk with a scoop of whey.
any better alternatives?
cup and a half of cottage cheese
half a scoop of whey
splenda + cinnamin
cup of milk
is my before bed snack
Height: 6' 1/2" Age: 24
Current Status: The brace is off....
Weight: 208 lbs.
Back in action...
How about adding some fresh fruit to the cottage cheese, or eating a hamburger patty w. vegetables that you've blended and added to the meat, or hard-boiled eggs?
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
how about deli meat before bed? like turkey or chicken...