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Thread: suitable bed time snack instead of CC or tuna

  1. #1
    must eat more
    Join Date
    Aug 2001

    suitable bed time snack instead of CC or tuna

    cant stand the taste of either, right now im having a glass of skim milk with a scoop of whey.

    fat 1
    carb 14
    prot 32

    any better alternatives?

  2. #2
    Bismarck in Training emjlr3's Avatar
    Join Date
    Jun 2004
    Abingdon, MD
    tbsp PB
    cup and a half of cottage cheese
    half a scoop of whey
    splenda + cinnamin
    cup of milk

    is my before bed snack
    Height: 6' 1/2" Age: 24

    Current Status: The brace is off....
    Weight: 208 lbs.

    Back in action...

  3. #3
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    How about adding some fresh fruit to the cottage cheese, or eating a hamburger patty w. vegetables that you've blended and added to the meat, or hard-boiled eggs?
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips:

  4. #4
    Senior Member Howard 9's Avatar
    Join Date
    Jul 2006
    Any type of animal meat would be fine.
    [Journal | My Diet]
    [Bench 170x5 | Squat 255x5 | Deadlift 300x5]
    "It is hard to fail, but it is worse never to have tried."

  5. #5
    must eat more
    Join Date
    Aug 2001
    how about deli meat before bed? like turkey or chicken...

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