Hi i am new to weight training and just wanted to ask something. When you conduct a workout of say Bench Press, inclided Abs and couple of dumbell excercises for the chest the next day you wake up your muscle are aching. I know i should rest the next day but what if they still ache and i come back to having to work those muscles, is it to be avoided until not feeling any pain?
Sorry for double post dunno how it happened ????