The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 10 of 10

Thread: Chest Mass

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2006
    Posts
    4

    Chest Mass

    What is a good way to gain more mass in my chest?

    I currently do pushups, incline dumbbbells and bench presses.

    Thanks.
    Last edited by officeboy41; 07-31-2007 at 04:13 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Always Learning IZich's Avatar
    Join Date
    Mar 2005
    Location
    Los Angeles, CA
    Posts
    768
    Gaining mass = eating a lot.

    I don't know what bend presses are, but the standard of chest exercises is the bench press.
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

  4. #3
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    Quote Originally Posted by IZich View Post
    Gaining mass = eating a lot.

    I don't know what bend presses are, but the standard of chest exercises is the bench press.
    thats right he said it perfectly. EAT A LOT.

    I know your a noob so heres what you should do. Bench press heavy, and eat alot, thats it, and your chest will grow.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  5. #4
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,475
    and use the SEARCH function
    Sarvamangalam!

  6. #5
    The Man of Steel -Superman-'s Avatar
    Join Date
    Sep 2006
    Location
    Pittsburgh, PA
    Posts
    1,016
    Barbell bench press at heavy @#% weights like Ronnie Coleman.
    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5

  7. #6
    Always Learning IZich's Avatar
    Join Date
    Mar 2005
    Location
    Los Angeles, CA
    Posts
    768
    Quote Originally Posted by -Superman- View Post
    Barbell bench press at heavy @#% weights like Ronnie Coleman.
    YEAAAA BUDDDAAAAAY
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

  8. #7
    Always Learning IZich's Avatar
    Join Date
    Mar 2005
    Location
    Los Angeles, CA
    Posts
    768
    Quote Originally Posted by Natetaco View Post
    thats right he said it perfectly. EAT A LOT.

    I know your a noob so heres what you should do. Bench press heavy, and eat alot, thats it, and your chest will grow.
    P.S. Got a link to your picture? It looks like a hilarious photo but I can't read the text. (I also can't see whats going on above the text either..)
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

  9. #8
    Senior Member
    Join Date
    May 2007
    Location
    in the mountains
    Posts
    854
    Quote Originally Posted by officeboy41 View Post
    What is a good way to gain more mass in my chest?

    I currently do pushups, incline dumbbbells and bench presses.

    Thanks.
    Progression with your Chest Exercises.

  10. #9

  11. #10
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    Quote Originally Posted by IZich View Post
    P.S. Got a link to your picture? It looks like a hilarious photo but I can't read the text. (I also can't see whats going on above the text either..)
    its the squat girl picture. hot girl with nice squatter girls legs.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

Similar Threads

  1. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  2. In search of a square chest
    By Deeman in forum Bodybuilding & Weight Training
    Replies: 18
    Last Post: 07-25-2005, 07:18 AM
  3. Inner chest - the perpetual argument
    By Sootah in forum Bodybuilding & Weight Training
    Replies: 12
    Last Post: 07-12-2005, 03:14 AM
  4. could not doing legs help me gain mass in my upperbody?
    By the_hall in forum Bodybuilding & Weight Training
    Replies: 25
    Last Post: 04-10-2002, 08:24 PM
  5. Question for the WBB masterminds...
    By gopro in forum Bodybuilding & Weight Training
    Replies: 122
    Last Post: 03-28-2002, 07:50 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •