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Thread: MMA training/waiting

  1. #1
    Wannabebig Member elgringo707's Avatar
    Join Date
    Jul 2007

    MMA training/waiting

    After seeing all of the posts here, i think it's time i put in my two cents as far as routines go. i started the summer at 5'11, with a raw 130 lbs (5-25-07). i've gained 15 lbs up to this point (8-1-07).
    i'm not happy to say the least, considering that i've been lifting all summer, and haven't seen any improvement up until a month ago (when i got serious about protein shakes, and supplements). it's been two weeks since i started my detox/diet:

    meal 1- pure-protein bar
    meal 2- sandwich (75% meat)
    meal 3,4- tuna fish (canned) and 10 crackers.
    meal 5- grilled chicken, or beef, with bread and vegetables.
    meal 6- same as 3 & 4.

    i'm pretty happy about this, and i pray that this will help. i'm also buying lucine, arginine, and glutamine as soon as i get my paycheck.

    my only supplements right now are 5.25 grams of creatine a day, and a heapload of serious mass protein shake.

    strength was:

    bench- 185
    squat- 200
    deadlift- 190

    strength is:

    bench- 210
    squat- 225
    deadlift- 220

    ...these are the only three i believe are important enough to max.

    dumbells and cables helped ALOT with bench, full squats and romanian deadlift helped ALOT with squat, and various lat/ lower back excersises (including romanian deadlift) helped my deadlift.

    so, now that all that's down, i'll be back once i hit 150 (which, god willing, will be next week).
    140 lbs.

    benchpress- 215

    online jounal-

  2. #2
    Lifting Archon. Shouji's Avatar
    Join Date
    Jun 2004
    What martial arts do you take? I'm currently a 'freelancer', but plenty of experience in Muay Thai, Jiu-Jitsu, Shaolin-do, and Kickboxing.

    Took what was useful, and I present myself as the martial artist I am.

    Good luck with your journey.

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