The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member Jordban's Avatar
    Join Date
    Jul 2007
    Posts
    6

    Jordan's climb to 200lbs! (Caution amateur inside)

    My Biography
    My name is Jordan, I live in Moberly, Missouri. I'm 19 years old and I've just recently stopped growing up, and enabled my body to .. well grow out (aka filling out). I've been spending the summer putting up tents for my grandparents business, it's required me to drive hundreds of stakes with a 16lb maul, as a result I've gained some weight and now I'm thirsty for more.

    As of the last few years I weighed around 130-140lbs, and i'm 5'11. As you can imagine that makes me pretty skinny. I've been working hard the last few months, along with doing push ups, pull ups and bicycles and eating hearty. I now weight 150lb, and I want to weight more. I'm starting college next fall and I want to hit 200 by then!

    My first step was to dig up an old rusty bench press from my grandparents back yard and sign up here. Now i've gotten a lot of good advice / feedback from my thread here.

    My routine is this:
    Monday:
    Bench Press
    Deadlift
    Overhead Press
    Dips

    Tuesday: Relax

    Wednesday:
    Squats
    Pull Ups
    Barbell Rows
    Bycicles

    Thursday: Relax

    Friday:
    Bench Press
    Deadlift
    Overhead Press
    Dips

    Saturday: Relax

    Sunday:
    Squats
    Pull Ups
    Barbell Rows
    Bycicles
    I'm going to eat hearty, with calories, and protein in mind. I'm taking a 25g protein shake along with at least 50g of carbohydrate (from yogurt, etc) 1 hour before workout, and the same 1 hour after workout.

    Today is my first day lifting, and I'm going to post my numbers / weight here.

    Since I'm new to lifting and I don't know the technique it was suggested I do 2x sets at 6 reps.

    Please make as many suggestions / comments as you feel needed.

    (Post with weight / weights soon to come)
    (I'll post pictures on Monday as well)
    Amateur Weightlifter here!
    Jordan's climb to 200lbs! (Caution amateur lifting inside)
    Current status: 155lb, 45lb from 200lb.

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  3. #2
    Back on track.. ray34iyf's Avatar
    Join Date
    Sep 2006
    Location
    UW-Madison, WI
    Posts
    580
    Hey man. You've picked up the right hobby!
    As far as the routine goes, what are your sets and reps going to look like? You planning on 5x5? All I'm going to say is that I have an almost identical routine as yours, and it can be quite taxing. Make sure to get your form down perfect and get tons of good rest.
    Good luck!
    Age: 20
    Height: 5-9
    Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.

    http://www.fitday.com/WebFit/PublicJ...Owner=ray34iyf
    Max Lifts:
    Don't know anymore..don't care atm.

  4. #3
    Currently Bulking j_man_honda's Avatar
    Join Date
    Jan 2007
    Posts
    96
    Good luck man....I myself am bulking to 200lbs. Just make sure you eat enough calories to put on some pounds. I will be checking in to see how you progress.
    Age: 19 / Height: 6'1 / Status: Bulking
    [7/1/07]__170lbs.--[7/15/07]_177lbs.--[9/23/07]_185lbs.---[10/13/07]_187.5lbs--[10/27/07]_191lbs.--
    [12/1/07]_197lbs.

    MY JOURNAL---MY FITDAY
    Bench_235x1---Deadlift_365x1---Squat_???

  5. #4
    Banned bjohnso's Avatar
    Join Date
    Jun 2006
    Location
    Cincinnati Ohio
    Posts
    2,195
    Welcome to the journals section.

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